tag:blogger.com,1999:blog-20803049732746180852024-03-13T00:32:29.981-07:00Healthy Gourmet Food,Cooking and TipsLearn to cook,eat,drink and live a Happy Healthy Long life...HGourmet Foodiehttp://www.blogger.com/profile/05042430502873454439noreply@blogger.comBlogger89125tag:blogger.com,1999:blog-2080304973274618085.post-5719194642437573492017-07-26T13:49:00.000-07:002017-07-26T15:39:09.949-07:00 Crusty Cranberry Raisin Bread (No knead)<div dir="ltr" style="text-align: left;" trbidi="on">
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Who does not like to taste a crusty loaf of bread straight out from the oven.Most people stay away from making bread, thinking it takes a whole lot of baking skills to make a professionally looking bread. If you are not pressed for time, this recipe is for you, There is no kneading required, we just let gluten does all the hard work for us. All you need is all purpose flour , salt , yeast and the dried fruits/nuts you are planning to add. Its amazing with these simple ingredients, you will be able to make a perfect bread. One of the important step in the process is to make the dough sticky, that moisture will help for gluten to work its magic over time and form the bread. <br />
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I have made different verity of mixed dried fruit bread loafs, by far this is my favorite combination, sour Cranberries will balance the sweetness from raisin and pecan will add the nutty flavors to the bread. Its perfect to eat with a good French <a href="https://www.amazon.com/Petite-Reine-Camembert-100-Normandy/dp/B00N93CT5Y/ref=sr_1_fkmr1_1_f_f_it?s=amazonfresh&ie=UTF8&qid=1501080365&sr=1-1-fkmr1&ppw=fresh&keywords=french+brie+cheese&_encoding=UTF8&tag=health0bca-20&linkCode=ur2&linkId=fe0af6ce0067877ca5cfe48248543d9b&camp=1789&creative=9325" target="_blank">Brie</a><img alt="" border="0" height="1" src="//ir-na.amazon-adsystem.com/e/ir?t=health0bca-20&l=ur2&o=1" style="border: currentColor; margin: 0px;" width="1" /> (triple crème ) or with any sweet jams like <a href="https://www.amazon.com/Duerrs-Seville-Marmalade-Orange-Ounce/dp/B013LHAGF2/ref=sr_1_7_f_f_it?s=amazonfresh&ie=UTF8&qid=1501080652&sr=1-7&ppw=fresh&keywords=orange+marmalade&_encoding=UTF8&tag=health0bca-20&linkCode=ur2&linkId=7ca8551aa0b58f0fa20febe3128dfb6c&camp=1789&creative=9325" target="_blank">Orange Marmalade</a><img alt="" border="0" height="1" src="//ir-na.amazon-adsystem.com/e/ir?t=health0bca-20&l=ur2&o=1" style="border: currentColor; margin: 0px;" width="1" /> . You can also simply eat as it is for breakfast, it has enough flavors to eat alone.<br />
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When ever I have friends come over , I always have this bread as part of the appetizers along with a good cheese plate. What I love this recipe is that you only need few ingredients to make this delicious bread and its easy for any one to follow the recipe. I hope you will give this a try and let me know how it goes.<br />
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<strong>Ingredients:</strong><br />
3 cups all-purpose flour , more for dusting <br />
¼ teaspoon instant yeast <br />
1 ¼ teaspoons salt <br />
3/4 cup dried cranberries<br />
1/2 cup raisins<br />
1 cup coarsly chopped pecans<br />
Cornmeal or wheat bran as needed<br />
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<strong>Directions:</strong><br />
1. Mix the flour, salt, yeast, and 1 5/8 of water in a large bowl. Stir, then use your hands to mix and form a sticky dough. <br />
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2. Work the dough just enough to incorporate all the flour, then add in the fruit and nuts. <br />
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3.Cover bowl with plastic wrap. Let dough rest at least 12 -18 hrs, at warm room temperature, about 70 degrees. <br />
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4.Check the dough, you will see it will double in size and bubbly, That shows its ready for next step<br />
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5. Lightly flour a work surface and place dough on it and gently fold it over on itself once or twice. Cover loosely with plastic wrap and let rest about 15-20 minutes.<br />
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6.Using just enough flour to keep dough from sticking to work surface or to your fingers, gently and quickly shape dough into a round loaf.<br />
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7.Place the dough seam side down on a greased pan and dust with more flour, bran or cornmeal. Cover with another cotton towel and let rise for about 2 hours. When it is ready, It should rise noticeably. <br />
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8. Half an hour before dough is ready, heat oven to 450 degrees. Put a 6- to 8-quart heavy covered pot (cast iron, enamel, Pyrex or ceramic) in oven as it heats. <br />
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9.When dough is ready, carefully remove pot from oven. Slide your hand under towel and turn dough over into pot, seam side up. Shake pan once or twice if dough is unevenly distributed; it will straighten out as it bakes. <br />
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10. Cover with lid and bake 30 minutes, then remove lid and bake another 15 to 30 minutes, until loaf is beautifully browned. Cool on a rack.</div>
HGourmet Foodiehttp://www.blogger.com/profile/05042430502873454439noreply@blogger.com2tag:blogger.com,1999:blog-2080304973274618085.post-4187234667072443312017-07-20T11:45:00.000-07:002017-07-20T11:45:15.895-07:00Steamed Clams in Beer with Chile and Cilantro<div dir="ltr" style="text-align: left;" trbidi="on">
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<tr><td class="tr-caption" style="text-align: center;">Steamed Clams in Beer with Chile and Cilantro</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Steamed Clams in Beer with Chile and Cilantro</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Steamed Clams in Beer with Chile and Cilantro</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">A perfect Beach Day @LongBranch,New Jersey</td></tr>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">It’s a perfect sunny day in New Jersey. After spending hours in the beautiful Long Branch beach, it’s time to head back home. One of my favorite things to do in summer is to go to the beach. If it’s dip in to the water or just lie down and soaking up the sun on warm sand or just strolling on the broad walk, I will always find my 'Happy Place'. These Jersey Beaches are super clean, township does a good job of maintaining it. I would highly recommend to check out Long Branch, Belmar or Ocean Grove for anyone needs a beach day. I can never get enough beach days in my calendar as summer goes really fast.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /> On our way back home, we stopped at the sea food market to get a bag of <a href="https://www.amazon.com/Lobster-Place-Little-Neck-Clams/dp/B00MI9NQH0/ref=sr_1_2_a_f_it?ie=UTF8&qid=1500324114&sr=8-2&ppw=fresh&keywords=little+neck+clams&_encoding=UTF8&tag=health0bca-20&linkCode=ur2&linkId=b220acdbb473a25bb6d7c5c6858456f2&camp=1789&creative=9325" target="_blank">Little Neck Clams</a><img alt="" border="0" height="1" src="//ir-na.amazon-adsystem.com/e/ir?t=health0bca-20&l=ur2&o=1" style="border: currentColor; margin: 0px;" width="1" /> to make it for dinner. I love clams either steamed or baked, all I need is a good crusty bread to soak up all the delicious clam juices and I can eat them all .</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br />Only hard part is to scrub all the sand and dirt on the clams that will take some time to get it out. First step is to check all clams are alive, if you see any opened clams, gently tap on the shell, if it does not close, then they are dead. And also discard any cracked or chipped ones out as they are unsafe to eat. Put the cool fresh water in a bowl and soak the selected clams for about 20-30 minutes. You will see the clams will clean all the sand out and ready for cooking. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br />There are many steaming clam recipes I have tried over the years. My favorite is the Anne Burrell's easy recipe from Food Network, that always come out super delicious without a much of an effort. I have modified a recipe a bit to add 1 red bell pepper and rest of the ingredients remain the same. I have also used Thai Singha beer for th</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">You can get the recipe from food network, I have listed here again for reference.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><strong>Ingredients </strong></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br />3 table spoons of canola Oil<br />4 cloves garlic, smashed and finely chopped<br />4 scallions, thinly sliced<br />1 (1-inch) piece ginger, peeled and finely chopped<br />2 bird's eye chilies, coarsely chopped<br />2 dozen littleneck clams, scrubbed<br />1/4 cup rice wine vinegar<br />1 bottle Asian beer ( I used Thai Singha beer)<br />2 kaffir lime leaves<br />1/2 bunch cilantro, leaves coarsely chopped<br />1 red bell pepper ( finely chopped)</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><strong>Directions </strong></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">1.Coat a large pot with oil and bring it to a high heat. When the oil is hot add the garlic, scallions, ginger, bell pepper and chilies. Sauté for 1 to 2 minutes or until everything is very aromatic. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">2.Add the clams and stir to coat with the oil and other ingredients. Add the vinegar, beer, and kaffir lime leaves. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">3.Cover and steam the clams until they open, about 5 to 7 minutes. Discard any clams that have not opened. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">4. Divide the clams into serving bowls with the broth and sprinkle with the chopped cilantro.</span></div>
HGourmet Foodiehttp://www.blogger.com/profile/05042430502873454439noreply@blogger.com0tag:blogger.com,1999:blog-2080304973274618085.post-71129750216471021552017-07-14T07:34:00.001-07:002017-07-14T07:37:04.231-07:00Chipotle Spiced Chicken Burger without a bun (Gluten Free)<div dir="ltr" style="text-align: left;" trbidi="on">
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I love my burgers lean ,soft and chewy! If you want to eat healthy , looking for something lean but with little bit of a spicy kick, then this burger recipe is for you. One of the reason I gave up on store bought patty is that it has so much fat/chemicals in it and does not have any flavor on them. Who needs to eat tasteless frozen burger when you can make it at home healthy and tasty. <br />
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I buy the leaned minced chicken from Amish market in Kingston. Their meat is always tastes like real meat, hormone and anitobotic free. I know it sounds like a paid endorsement, trust me I don't get paid to promote their products, there's a big difference in your burger when you use fresh meat over the store bought frozen ones.<br />
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Now , As per the spices added, you can cut down if spices are not your thing. I really love the heat from <a href="https://www.amazon.com/Frontier-Ground-Bottle-Chipotle-Ounce/dp/B01KKUGAXU/ref=sr_1_1_a_it?ie=UTF8&qid=1499977954&sr=8-1&keywords=smoked%2Bchipotle%2Bpowder&th=1&_encoding=UTF8&tag=health0bca-20&linkCode=ur2&linkId=b41aff541551950372bbb4548a5f07f6&camp=1789&creative=9325" target="_blank">Smoked Chipotle</a><img alt="" border="0" height="1" src="//ir-na.amazon-adsystem.com/e/ir?t=health0bca-20&l=ur2&o=1" style="border: currentColor; margin: 0px;" width="1" /> powder and <a href="https://www.amazon.com/Gustus-Vitae-Crushed-Non-GMO-Seasoning/dp/B00T8AVQ4M/ref=sr_1_8_a_it?ie=UTF8&qid=1499978598&sr=8-8&keywords=red+pepper+flakes&_encoding=UTF8&tag=health0bca-20&linkCode=ur2&linkId=9966ed66c7cfb6fdd1777c5df1febec0&camp=1789&creative=9325" target="_blank">Crushed Red Pepper flakes</a><img alt="" border="0" height="1" src="//ir-na.amazon-adsystem.com/e/ir?t=health0bca-20&l=ur2&o=1" style="border: currentColor; margin: 0px;" width="1" />. <a href="https://www.amazon.com/Organic-Coriander-coriander-Presented-freshness/dp/B01F7Q5X08/ref=sr_1_1?ie=UTF8&qid=1499978983&sr=8-1-spons&keywords=coriander+powder&psc=1&_encoding=UTF8&tag=health0bca-20&linkCode=ur2&linkId=8b9d141b1c3953edbbf57558fa41ff7b&camp=1789&creative=9325" target="_blank">Coriander powder</a><img alt="" border="0" height="1" src="//ir-na.amazon-adsystem.com/e/ir?t=health0bca-20&l=ur2&o=1" style="border: currentColor; margin: 0px;" width="1" /> adds light curry flavor to the burger along with sweetness from cooked onions. If you notice the recipe, I do not add bread crumbs or egg to prevent the patty from falling apart. The trick is in the thick <a href="https://www.amazon.com/Fage-Plain-Greek-Yogurt-35-3/dp/B00FZHEGGW/ref=sr_1_6_s_f_it?s=grocery&ie=UTF8&qid=1499979445&sr=1-6&ppw=fresh&keywords=greek+yogurt&_encoding=UTF8&tag=health0bca-20&linkCode=ur2&linkId=4efe7dea60cb66014eba86c39d734c75&camp=1789&creative=9325" target="_blank">Greek Yogurt</a><img alt="" border="0" height="1" src="//ir-na.amazon-adsystem.com/e/ir?t=health0bca-20&l=ur2&o=1" style="border: currentColor; margin: 0px;" width="1" />, it holds the patty together nicely. I have also ditched the burger buns also in the recipe, considering I am trying to limit the carbs and eat healthy. Burgers turned out deliciously spicy and I made the sauteed spinach to go with it. I hope you all enjoy the burger as much I did.<br />
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<strong>Ingredients:</strong><br />
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2 tsp of olive oil<br />
1 medium onion finely chopped<br />
1/2 red bell pepper finely chopped<br />
1 1/2 tsp salt<br />
1 tsp smoked chipotle powder<br />
1 tsp coriander powder<br />
1/4 crushed red pepper flakes<br />
2 cloves minced garlic<br />
1/4 cup chopped cilantro<br />
1 pound ground chicken<br />
1/4 cup plain yogurt (Greek Yogurt preferred)<br />
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<strong>Direction:</strong><br />
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1. Heat the skillet and add olive , then add onion, chipotle , coriander , pepper flakes and salt<br />
2. Cook until onions are tender and add garlic ,cilantro, bell pepper and cook for about another 2 minutes <br />
3 . Transfer the mixture to a bowl and let it cool<br />
4. In another bowl add the minced meat , yogurt and stir in the mixture (step 3) and mix it evenly<br />
5. Shape in to 4 1/2- inch thick Patties <br />
6. Pre heat the non stick skillet over medium heat and panfry about 4-5 minutes per side .<br />
(you can flip it when the patty starts to brown on the bottom) <br />
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HGourmet Foodiehttp://www.blogger.com/profile/05042430502873454439noreply@blogger.com0tag:blogger.com,1999:blog-2080304973274618085.post-29501682237129319272017-07-11T12:33:00.004-07:002017-07-11T12:35:55.519-07:00Papaya and Stawberry Smoothie<div dir="ltr" style="text-align: left;" trbidi="on">
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<tr><td class="tr-caption" style="text-align: center;">Papaya and Strawberry <a href="mailto:Smoothie@HealthyGourmetCooking">Smoothie</a>@https://healthygourmetfood.blogspot.com</td></tr>
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<span style="font-family: "verdana" , sans-serif;">Summer is here! What a better way to begin the day with super healthy Papaya and Strawberry smoothie. Papaya is one of the latest super food craze here , but if you are from a tropical country , its one of many trees you grow in your back yard. Its very easy to grow and low maintenance, you will get papaya all year around. I remember plucking Papaya from our backyard for either make a salad or just eat it as fruit. It's mildly sweet and very light in texture, just taste more like a melon. </span><br />
<span style="font-family: "verdana" , sans-serif;"></span><br />
<span style="font-family: "verdana" , sans-serif;">You can find the Papaya's in most supermarkets under the fresh produce section. But not all chain stores carry it, I get mine from Whole Food, they are freshly imported from Mexico. The key to get choose a good papaya is to look for a medium ripen, firm bodied one, you can see little bit of yellowish spots in the skin of the fruit. In a good summer day, it will be fully ripen in next day and when you open it will be beautifully dark orange. </span><br />
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<span style="font-family: "verdana" , sans-serif;">Papaya is known to improve the digestion due to special digestive enzyme called 'papain', it specially helps people with constipation and other symptoms of irritable bowel syndrome (IBS).</span><br />
<span style="font-family: "verdana" , sans-serif;"></span><br />
<span style="font-family: "verdana" , sans-serif;"> It has rich antioxidant nutrients such as carotenes, flavonoids and vitamin C, as well as vitamin B (folate and pantothenic acid) are beneficial to maintain a healthy heart and overall good immune system. Now that we know Papaya is healthy, combining with fruit like strawberry will give your all the antioxidant you need to start your day. If smoothie is not your thing, you can easily add shot of Tequila and make a tropical cocktail out of it and sip it by the pool. :)</span><br />
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<strong> <span style="font-family: "verdana" , sans-serif;">Ingredients</span></strong><br />
<span style="font-family: "verdana" , sans-serif;"></span><br />
<span style="font-family: "verdana" , sans-serif;">1 cup papaya ( seeded and diced)</span><br />
<span style="font-family: "verdana" , sans-serif;"></span><br />
<span style="font-family: "verdana" , sans-serif;">1/2 cup sliced strawberries</span><br />
<span style="font-family: "verdana" , sans-serif;"></span><br />
<span style="font-family: "verdana" , sans-serif;">2 tbs honey</span><br />
<span style="font-family: "verdana" , sans-serif;"></span><br />
<span style="font-family: "verdana" , sans-serif;">1 banana sliced</span><br />
<span style="font-family: "verdana" , sans-serif;"></span><br />
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<strong><span style="font-family: "verdana" , sans-serif;">Direction:</span></strong><br />
<span style="font-family: "verdana" , sans-serif;"></span><br />
<span style="font-family: "verdana" , sans-serif;">1.Blend all ingredients together until smooth.</span><br />
<span style="font-family: "verdana" , sans-serif;">2.Pour into a glass and garnish with strawberry /Papaya slice.</span><br />
<span style="font-family: "verdana" , sans-serif;"></span><br />
<span style="font-family: "verdana" , sans-serif;">Yield:2 </span><br />
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HGourmet Foodiehttp://www.blogger.com/profile/05042430502873454439noreply@blogger.com0tag:blogger.com,1999:blog-2080304973274618085.post-12623305404841300532017-04-20T13:14:00.000-07:002017-04-20T13:14:34.883-07:00Coriander and Pepper Crusted Pork Chops<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "Courier New";"><span style="font-family: Arial, Helvetica, sans-serif;">Pork chops were not a regular dinner menu in our house growing up, being an
islander, we love our freshly caught Tuna and Sardines from the fish market
every morning. But occasionally on Saturday's, my mom would stop at the butcher
down the road and pick up a good center cut pork for making a roast or a stew. <o:p></o:p></span></span></div>
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<span style="font-family: "Courier New";"><span style="font-family: Arial, Helvetica, sans-serif;">My favorite is always the grilled coriander /pepper crusted pork
chops. Those days, specialty food like Dijon mustard, ketchup were not readily
available in all stores. <o:p></o:p></span></span></div>
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<span style="font-family: "Courier New";"><span style="font-family: Arial, Helvetica, sans-serif;">We had to make most ingredients like mustard paste from scratch,
it was lot of work but they were always freshly made from local organic spices.
We would marinade it overnight to absorb the flavors and grill it in on the
wood fired clay oven outside.<o:p></o:p></span></span></div>
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<span style="font-family: "Courier New";"><span style="font-family: Arial, Helvetica, sans-serif;">After few minutes in high heat, Pork chops would come out
perfectly chard with thin spiced crust, the smoke given by the wood burning
also make the chops more flavorful and irresistible. We would all sit outside
by the mango trees and eat away the chops with bowl of steamed rice, Chick Pea
curry and green beans stir fry, a perfect complement of vegetable<o:p></o:p></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">I love re-creating dishes from my family recipes, sharing with
my fellow foodies make me re- visit those wonderful memories. I hope you will
try this easy to make recipe at home and would love to hear the feed back from you! Keep on cooking!</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Preparation: 10 minutes</span></div>
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Cook Time: 15 minutes</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Yield: 4 servings</span></div>
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<span style="font-family: "Courier New";"><strong><span style="font-family: Arial, Helvetica, sans-serif;">Ingredients:<o:p></o:p></span></strong></span></div>
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<span style="font-family: "Courier New";"><span style="font-family: Arial, Helvetica, sans-serif;">4 8-ounce pork chops <o:p></o:p></span></span></div>
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<span style="font-family: "Courier New";"><span style="font-family: Arial, Helvetica, sans-serif;">1 teaspoon kosher salt <o:p></o:p></span></span></div>
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<span style="font-family: "Courier New";"><span style="font-family: Arial, Helvetica, sans-serif;">4 teaspoons grainy Dijon mustard <o:p></o:p></span></span></div>
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<span style="font-family: "Courier New";"><span style="font-family: Arial, Helvetica, sans-serif;">2 tablespoons coriander powder<o:p></o:p></span></span></div>
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<span style="font-family: "Courier New";"><span style="font-family: Arial, Helvetica, sans-serif;">1 teaspoon cracked black pepper <o:p></o:p></span></span></div>
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<span style="font-family: "Courier New";"><span style="font-family: Arial, Helvetica, sans-serif;">1 teaspoon Olive oil<o:p></o:p></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: "Courier New";"><o:p> </o:p></span><span style="font-family: "Courier New";"><o:p> </o:p></span></span></div>
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<span style="font-family: "Courier New";"><strong><span style="font-family: Arial, Helvetica, sans-serif;">Directions:<o:p></o:p></span></strong></span></div>
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<span style="font-family: "Courier New";"><span style="font-family: Arial, Helvetica, sans-serif;">1. Preheat the oven to 450 degrees. Sprinkle the pork chops on
both sides with salt.<o:p></o:p></span></span></div>
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<span style="font-family: "Courier New";"><span style="font-family: Arial, Helvetica, sans-serif;">2. In a small bowl, add mustard, coriander powder, and black
pepper and make a paste. <o:p></o:p></span></span></div>
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<span style="font-family: "Courier New";"><span style="font-family: Arial, Helvetica, sans-serif;">3. Rub the paste onto of both sides, slightly massaging each
side.<o:p></o:p></span></span></div>
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<span style="font-family: "Courier New";"><span style="font-family: Arial, Helvetica, sans-serif;">4, Heat the oil in a large cast-iron skillet over high heat. Add
the pork chops and brown for 2 minutes on each side. <o:p></o:p></span></span></div>
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<span style="font-family: "Courier New";"><span style="font-family: Arial, Helvetica, sans-serif;">5. Put the skillet in the oven and bake until the chops are cooked,
about 12 minutes. <o:p></o:p></span></span></div>
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<span style="font-family: "courier new";"><o:p> </o:p></span></div>
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HGourmet Foodiehttp://www.blogger.com/profile/05042430502873454439noreply@blogger.com0tag:blogger.com,1999:blog-2080304973274618085.post-65933661330773924112017-04-11T16:11:00.001-07:002017-04-11T16:11:20.598-07:00Spicy Beef Stir Fry (Korean Inspired)<div dir="ltr" style="text-align: left;" trbidi="on">
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_0tAd1bZA60x1Qy4OI3hkRIdxg4YK9QI3iqaK8EVq-T9d0m6W8rkO5v5yHEp7HtS6kMpZKchEoO5cVTnOX46D3lkxWCVA0z4OHjkQnePyNZMZTcmi_A3qJwL4fLIfg2VDZkV-PK3RqAUI/s1600/IMG_2049.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="http://healthygourmetfood.blogspot.com/2017/04/spicy-beef-stir-fry-korean-inspired.html" border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_0tAd1bZA60x1Qy4OI3hkRIdxg4YK9QI3iqaK8EVq-T9d0m6W8rkO5v5yHEp7HtS6kMpZKchEoO5cVTnOX46D3lkxWCVA0z4OHjkQnePyNZMZTcmi_A3qJwL4fLIfg2VDZkV-PK3RqAUI/s640/IMG_2049.JPG" title="Spicy Beef Stir Fry Marinade" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Beef Marinade</td></tr>
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<span lang="EN"><span style="font-family: "arial" , "helvetica" , sans-serif;">When you are in a time crunch and need a quick stir fry one pot recipe for dinner, this is my go to beef stir fry recipe. It's packed with protein and vegetables, you just don’t need to spend hours in the kitchen preparing varieties of dishes. I love Korean cuisine, if it’s the kimchi, noodles, stew or BBQ meats, all of them have strong spiced flavors from fermented chili paste balanced with tangy/sweetness from soy, sugar, and ginger/garlic marinade. </span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">You can use any type of beef, including sirloin, flank steak. I used chuck beef for this recipe because it’s more flavorful and also less expensive than other cuts. </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">I usually buy fresh beef from our local Amish market, its grass fed, hormone /chemical free and leaner in fat. This recipe is super easy to do and you will be amazed at the flavors. All you need is a bowl of plain noodles /rice and a glass of semi-sweet red wine to go with.</span></div>
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<span lang="EN"><span style="font-family: "arial" , "helvetica" , sans-serif;">Servings: 4</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Prep Time: 30 minutes</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Cook Time: 20 minutes</span><br />
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<strong><span style="font-family: "arial" , "helvetica" , sans-serif;">Ingredients:</span></strong><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">1 pound beef (thinly sliced strips)</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">2 tablespoons soy sauce</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">1 teaspoon sesame oil</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">1 teaspoon grated fresh ginger</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">2 garlic cloves, finely minced</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">1 tablespoon brown sugar</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">1 teaspoon of red Chili powder (You can use smoked Paprika, if you don’t like the heat)</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">1 jalapeno pepper, diced (optional)</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">1 1/2 tablespoons cooking oil</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">1/2 onion, diced</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">1 large carrot, cut into matchsticks (or 1 cup matchstick cut carrots)</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">2 bell peppers, diced</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Salt to taste</span><br />
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<strong><span style="font-family: "arial" , "helvetica" , sans-serif;">Directions:</span></strong><br />
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</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">1. In a bowl, whisk together soy sauce, sesame oil, ginger, garlic (use half, keep the rest of stir fry), brown sugar, chili powder. Add beef to the mix and refrigerate for 30 minutes to absorb the flavors to the meat.</span><br />
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</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">2. Heat the oil in a wok /large sauté pan on high heat. Season the beef and sear in batches until barely pink, then remove to a plate and cover with foil to keep warm.</span><br />
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</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">3. Reduce the heat to medium, add the garlic (rest of it)) and onions, then add the peppers, carrots, and stir-fry for 2 minutes.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">4. Add back in the beef to the wok, tossing with the onions. Sauté for 2-3 minutes. Serve with Rice or Noodles.</span></span> </div>
HGourmet Foodiehttp://www.blogger.com/profile/05042430502873454439noreply@blogger.com0tag:blogger.com,1999:blog-2080304973274618085.post-3215213130429599202017-03-30T12:32:00.002-07:002017-03-31T07:55:59.610-07:00How to make Masala Vadai (Crispy Lenthil Cakes)<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://4.bp.blogspot.com/-iuJtMZ_47lU/WNRm3NMWUAI/AAAAAAAAJWM/ohtIX7rnI-oHs1za6AZEl726VvBGo_TaACPcB/s1600/IMG_5542.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="http://healthygourmetfood.blogspot.com/2017/03/how-to-make-masala-vadai-crispy-lenthil.html" border="0" height="422" src="https://4.bp.blogspot.com/-iuJtMZ_47lU/WNRm3NMWUAI/AAAAAAAAJWM/ohtIX7rnI-oHs1za6AZEl726VvBGo_TaACPcB/s640/IMG_5542.JPG" title="Parripu Vadai http://healthygourmetfood.blogspot.com/2017/03/how-to-make-masala-vadai-crispy-lenthil.html" width="640" /></a><br />
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<tr><td class="tr-caption" style="text-align: center;">Before Frying </td></tr>
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<span lang="EN"><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Masala Vadai/Parippu Vadai is considered as one of the popular street food in Sri- Lanka. This dish always brings back the happy childhood memories for me.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"> As a kid growing up in Sri-Lanka, My mom would always take me to Wallewatte beach for our evening walks and getting piping hot Masala Vadai and coconut chick pea mix from street cart vendor was my favorite things to do.(besides screaming and jumping over the waves).</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"> I don't know if it was the salty air, coconut oil or the additives in the food, it always tasted better than any fancy restaurants I had dine in Colombo.</span> <br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"> I tried to mimic the taste in my head with this recipe, it came out pretty darn good, really crispy and spicy with lots of green chilies inside.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Cooking time: 20 minutes </span></span><span style="font-family: "arial" , "helvetica" , sans-serif;">Preparation time: 2 hours</span> <br />
<span lang="EN"><br />
<span style="font-family: "arial";"><strong>Ingredients:</strong></span><br />
<br />
<span lang="EN"><span style="font-family: "arial" , "helvetica" , sans-serif;">1 cup of split peas dal (Channa Dal) </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">
</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"> 2-3 dry red chilies, crushed (1 tsp red chilli flakes or 2 green chillies) </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"> 1 piece of ginger, minced </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"> 1 small onion, finely chopped </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"> 1 strand of curry leaves, torn into small pieces </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"> 2 tbsp of rice flour</span><br />
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</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"> 1 tsp of salt (adjust to taste) </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"> 2 cups of canola oil, for deep frying </span><br />
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<strong><span style="font-family: "arial" , "helvetica" , sans-serif;">Direction:</span></strong><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">1. Wash and soak the dal for 2 hours and drain the water.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">
</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">2. Reserve 2-3 tbsp of the dal and grind the rest into an almost smooth paste without adding any water. Add the reserved whole soaked dal to this.</span><br />
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</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">3. Take all of the dal in a bowl. Add the curry leaves, rice flour, ginger, salt, finely chopped onions to this. Mix everything well.</span><br />
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</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">4. Dip your fingers in the bowl of water. Take a lime-sized ball of the mixture and make into a smooth ball.</span><br />
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</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">5. Gently flatten the ball of about 1/4 thickness. Repeat with the rest of the dal mixture and lay these discs on a plate.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Note: Wet your fingers again when flattening the balls, making sure that it does not crack on the top or sides.</span><br />
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</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">6. Heat oil to almost-smoking point and gently slide 2-3 of the vadai to it.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">7. Fry until both sides turn golden brown.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">8. Drain and set aside on a plate lined with a kitchen towel. Repeat with the rest of the mixture.</span></span></span><br />
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<span style="font-family: "arial";">Yied:12</span><br />
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HGourmet Foodiehttp://www.blogger.com/profile/05042430502873454439noreply@blogger.com0tag:blogger.com,1999:blog-2080304973274618085.post-66627543007738222912017-03-28T09:30:00.002-07:002017-03-28T12:41:07.423-07:00English Muffins with dried raisins/cranberries<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: 14pt; line-height: 107%;"><span style="font-family: "calibri";"><span style="color: black;"></span></span></span> </div>
<span style="font-size: 14pt; line-height: 107%;"><span style="font-family: "calibri";"><span style="color: black;">I love eating a toasted English muffin with a marmalade/apricot jam for breakfast <br />and finishing up with a freshly brewed cup of coffee. I usually buy Thomas English muffins from the store and was looking for a recipe to make it at home. </span></span></span><br />
<span style="font-size: 14pt; line-height: 107%;"><span style="font-family: "calibri";"><span style="color: black;"><br />This recipe is very easy to make and by adding some dried raisins and cranberries gives you more flavors. It turned out so moist and delicious, hope you all try it at home. </span></span></span><br />
<span style="font-size: 14pt; line-height: 107%;"><span style="font-family: "calibri";"><span style="color: black;"><br />Here's the recipe with the modification.</span></span></span><br />
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<span style="font-size: 14pt; line-height: 107%;"><span style="font-family: "calibri";"><span style="color: black;"><strong>Ingredients :</strong></span></span></span><br />
<span style="font-size: 14pt; line-height: 107%;"><span style="font-family: "calibri";"><span style="color: black;"><br />1 lb All-purpose or bread flour <br />1 tsp salt <br />1 1/2 tbsp dry yeast <br />1 tsp sugar <br />1 cup Warm milk <br />2 oz butter, melted <br />1 cup of dried fruits (raisins/cranberries)<br /><br /><br /><strong>Directions:</strong><br /><br />1.Sift the flour and salt into a bowl , add dried fruits . Dissolve the yeast and sugar in warm (105º F) Let froth, then mix in the butter.<br /><br />2.Stir all the liquid into the flour and beat well until smooth and elastic.<br /><br />3.Cover and proof in a warm place for 50 minutes or until doubled in bulk.<br /><br />4.Turn onto a well-floured board and knead, working a little more flour if necessary to make the dough easier to shape.</span></span></span><br />
<span style="font-size: 14pt; line-height: 107%;"><span style="font-family: "calibri";"><span style="color: black;"><br />5.Round up the dough, Roll out to about 1/2 inch thick. Cut rounds with cookie cutter and Shape each one into a round with straight sides.<br /><br />7.Sprinkle waxed paper/baking sheet with cornmeal and set the rounds on to the sheet . <br /><br />8. Cover (use greased plastic wrap) and put in a warm place to proof for 30-40 minutes or until springy to the touch.<br /><br />9.Warm and grease the griddle /cast ion pan lightly.<br /><br />10. Lift the muffins carefully onto the griddle and cook over very moderate heat for 8-10 minutes until pale gold underneath.<br />Turn and cook the other side.<br /><br />11. Wrap in a cloth and keep warm if cooking in batches.<br />To serve, insert a knife in the side, pull the top and bottom slightly apart, and insert slivers of butter or Jam/preserve </span></span></span><br />
<span style="font-size: 14pt; line-height: 107%;"><span style="font-family: "calibri";"><span style="color: black;"></span></span></span><br />
<span style="font-family: "calibri";"></span><br />
<strong><span style="font-family: "arial" , "helvetica" , sans-serif;">Preparation Steps:</span></strong><br />
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<span style="font-size: 14pt; line-height: 107%;"><span style="font-family: "calibri";"><span style="color: black;">Once you follow step 1 and 2 make the dough, place it in a warm place about 45 min - 50 mins to let it rise. You will see little yeast bubbles like below pic when the dough doubles in size.</span></span></span><br />
<span style="font-family: "calibri";"> </span><br />
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<span style="font-size: 14pt; line-height: 107%;"><span style="font-family: "calibri";"><span style="color: black;"><br /> </span></span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Follow step 4- 8 to make the round shaped muffins from the rolled dough, you will see the proofed up shapes like below.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Now its time for these babies to cook in griddle, I used cast Iron pan, you can use regular griddle. You have to let it brown in one side before turning , so it will evenly cook inside. When all done, place it in a rack to cool down.</span><br />
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HGourmet Foodiehttp://www.blogger.com/profile/05042430502873454439noreply@blogger.com2tag:blogger.com,1999:blog-2080304973274618085.post-27279381072371348932017-03-10T13:07:00.002-08:002017-03-10T13:19:52.648-08:00Easy Paella with Shrimp, clams and mussels <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: 14pt; line-height: 107%;"><span style="font-family: "calibri";"><span style="color: black;">Paella is
one of the most famous seafood dish in any Spanish cuisine. <span style="mso-spacerun: yes;"> </span>It does not matter if you come from North,
south or center of Spain, everyone has their favorite paella recipe. Below
recipe is adopted from a southern region of Spain, hopefully you will like it
as much as I enjoyed cooking it.<o:p></o:p></span></span></span></div>
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<span style="font-size: 14pt; line-height: 107%;"><span style="font-family: "calibri";"><span style="color: black;">This is a
fairly quick paella with minimal pre-cooking. It will take about 30 minutes to
prepare and 20 to 30 minutes to cook.<o:p></o:p></span></span></span></div>
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<span style="font-size: 14pt; line-height: 107%;"><o:p><span style="color: black; font-family: "calibri";"> </span></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; line-height: 107%;"><span style="font-family: "calibri";"><span style="color: black;">Ingredients: <o:p></o:p></span></span></span></b></div>
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<span style="font-size: 14pt; line-height: 107%;"><span style="font-family: "calibri";"><span style="color: black;">•6 oz.
shrimp, peeled (reserve the shells for broth) and patted dry<o:p></o:p></span></span></span></div>
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<span style="font-size: 14pt; line-height: 107%;"><span style="font-family: "calibri";"><span style="color: black;">•1 small
bottle clam juice<o:p></o:p></span></span></span></div>
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<span style="font-size: 14pt; line-height: 107%;"><span style="font-family: "calibri";"><span style="color: black;">•Pinch
saffron threads<o:p></o:p></span></span></span></div>
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<span style="font-size: 14pt; line-height: 107%;"><span style="font-family: "calibri";"><span style="color: black;">•Kosher salt<o:p></o:p></span></span></span></div>
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<span style="font-size: 14pt; line-height: 107%;"><span style="font-family: "calibri";"><span style="color: black;">•1/4 cup
extra-virgin olive oil<o:p></o:p></span></span></span></div>
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<span style="font-size: 14pt; line-height: 107%;"><span style="font-family: "calibri";"><span style="color: black;">•6 oz. dry
scallops, patted dry<o:p></o:p></span></span></span></div>
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<span style="font-size: 14pt; line-height: 107%;"><span style="font-family: "calibri";"><span style="color: black;">•4 oz.
calamari, cut in rings (optional), patted dry<o:p></o:p></span></span></span></div>
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<span style="font-size: 14pt; line-height: 107%;"><span style="font-family: "calibri";"><span style="color: black;">•1/2 onion,
grated on the largest holes of a box grater<o:p></o:p></span></span></span></div>
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<span style="font-size: 14pt; line-height: 107%;"><span style="font-family: "calibri";"><span style="color: black;">•6 garlic
cloves, peeled<o:p></o:p></span></span></span></div>
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<span style="font-size: 14pt; line-height: 107%;"><span style="font-family: "calibri";"><span style="color: black;">•1 tomato,
halved and grated on a box grater (discard the skin)<o:p></o:p></span></span></span></div>
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<span style="font-size: 14pt; line-height: 107%;"><span style="font-family: "calibri";"><span style="color: black;">•1 1/2 cups
medium grain rice<o:p></o:p></span></span></span></div>
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<span style="font-size: 14pt; line-height: 107%;"><span style="font-family: "calibri";"><span style="color: black;">•8 small
clams or mussels (or both), scrubbed<o:p></o:p></span></span></span></div>
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<span style="font-size: 14pt; line-height: 107%;"><span style="font-family: "calibri";"><span style="color: black;">•2 lemons,
cut in wedges<o:p></o:p></span></span></span></div>
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<span style="font-size: 14pt; line-height: 107%;"><span style="font-family: "calibri";"><span style="color: black;">Yield: 4<o:p></o:p></span></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; line-height: 107%;"><span style="font-family: "calibri";"><span style="color: black;">Direction:<o:p></o:p></span></span></span></b></div>
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<span style="font-size: 14pt; line-height: 107%;"><span style="font-family: "calibri";"><span style="color: black;">1. In a
medium saucepan, bring 4 1/2 cups of salted water to a boil. Add the shrimp
shells and clam juice and simmer, covered, for about 10 minutes. Strain the
broth, and return it to the saucepan. Toast the saffron gently in a skillet (just
until aromatic, 1 to 2 minutes and add to the broth. Let sit off the heat.<o:p></o:p></span></span></span></div>
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<span style="font-size: 14pt; line-height: 107%;"><span style="font-family: "calibri";"><span style="color: black;">2. In a pan,
heat the oil just until it's hot. Sauté the shrimp, scallops, and calamari (if
using) until just cooked through, about 2 minutes. Transfer to a plate.<o:p></o:p></span></span></span></div>
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<span style="font-size: 14pt; line-height: 107%;"><span style="font-family: "calibri";"><span style="color: black;">3. Reduce
the heat to medium and sauté the onion and garlic until the onion softens,
about 5 min. Add the tomato season with salt, and cook, stirring often, until
the mixture has darkened to a deep burgundy and 15 to 20 min. If it starts to
stick to the pan or burn, add a little water.<o:p></o:p></span></span></span></div>
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<span style="color: black;"><span style="font-size: 14pt; line-height: 107%;"><o:p><span style="font-family: "calibri";"> </span></o:p></span><span style="font-size: 14pt; line-height: 107%;"><span style="font-family: "calibri";">4. Bring the
broth back to a simmer. Add the rice to the pan with the sofrito, and cook for
1 to 2 min. Raise the heat to medium-high. Pour in 4 1/2 cups of the broth
(reserve the rest) and stir or shake the pan to evenly distribute the rice.
Arrange the clams (if using) in the pan, submerging them as much as possible
below the level of the liquid. From this point on, do not stir the rice.<o:p></o:p></span></span></span></div>
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<span style="color: black;"><span style="font-size: 14pt; line-height: 107%;"><o:p><span style="font-family: "calibri";"> </span></o:p></span><span style="font-size: 14pt; line-height: 107%;"><span style="font-family: "calibri";">5. Simmer
vigorously, moving the pan over one and two burners to distribute the heat and
to cook the rice as evenly as possible. When the rice is at the same level as
the liquid, after 8 to 10 min., reduce the heat to medium low. Arrange the
mussels in the pan.<o:p></o:p></span></span></span></div>
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<span style="font-size: 14pt; line-height: 107%;"><span style="font-family: "calibri";"><span style="color: black;">6. Continue
to simmer more gently, until the liquid has been absorbed, about 10 min. more.
Taste a grain just below the top layer of rice; it should be al dente, with a
tiny white dot in the center. (If the rice is not done but all the liquid has
been absorbed, add a bit of broth and cook a few minutes more.) Arrange the
shrimp, scallops, and calamari in the pan, and add any juices to the rice.<o:p></o:p></span></span></span></div>
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<span style="font-size: 14pt; line-height: 107%;"><span style="font-family: "calibri";"><span style="color: black;">7. Increase
the heat to medium-high and cook for about 2 min., until the bottom layer of
rice starts to caramelize. Remove the pan from the heat. Cover loosely with
foil or a clean kitchen towel and let the paella rest for 5 min and enjoy with
good bottle of Spanish wine.<o:p></o:p></span></span></span></div>
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HGourmet Foodiehttp://www.blogger.com/profile/05042430502873454439noreply@blogger.com0tag:blogger.com,1999:blog-2080304973274618085.post-84559848594447624722015-09-10T13:33:00.001-07:002015-09-10T15:33:40.314-07:00Mexican Chicken Soup (Ina Garten's recipe)<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: black; font-family: Times; font-size: 16.0pt; mso-bidi-font-family: "Times New Roman";">Its a cloudy day in Jersey, I must say I did enjoy every bit
of summer heat in last couple of weeks. So its hard getting back to no sunshine
and pouring rain which ruins any chance of going out for lunch. I am stuck at
home, scrolling through the list of bookmarked recipes to feed my appetite for
something spicy and warm. Ina Garten's Mexican chicken soup popped up in my screen,
I quickly scanned the ingredients in the recipe and I had all vegetables handy
and some left over roasted chicken from last night. <o:p></o:p></span></div>
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<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="color: black; font-family: Times; font-size: 16.0pt; mso-bidi-font-family: "Times New Roman";"> I love Ina's recipes, they are very easy to follow,
practical and it comes out perfect every time. So I decided to give it a go,
only addition I did to the recipe was to throw in some Swiss chards that I had
lying around in my fridge. It came out really flavorful and light, perfect for
a rainy day. You can get her full recipe from her <a href="http://barefootcontessa.com/recipes.aspx?RecipeID=239&S=0" target="_blank">website</a>, I have posted
here with my modifications.<o:p></o:p></span></div>
<br />
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<span style="color: black; font-family: "Times New Roman"; font-size: 14.0pt; letter-spacing: .85pt; mso-fareast-font-family: "Times New Roman";"><b>Ingredients:</b><o:p></o:p></span></div>
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<br /></div>
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<span style="color: black; font-family: "Times New Roman"; font-size: 14.0pt; letter-spacing: .85pt; mso-fareast-font-family: "Times New Roman";">4
split (2 whole) chicken breasts, bone in, skin on<br />
Olive oil<br />
2 cups chopped onions (2 onions)<br />
1 cup chopped celery (2 stalks) <o:p></o:p></span></div>
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<span style="color: black; font-family: "Times New Roman"; font-size: 14.0pt; letter-spacing: .85pt; mso-fareast-font-family: "Times New Roman";">1/2
cup chopped swiss chard <o:p></o:p></span></div>
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<span style="color: black; font-family: "Times New Roman"; font-size: 14.0pt; letter-spacing: .85pt; mso-fareast-font-family: "Times New Roman";">2
cups chopped carrots (4 carrots)<br />
4 large cloves garlic, chopped<br />
2½ quarts chicken stock <br />
1 (28-ounce) can whole tomatoes puree <br />
2 to 4 jalapeno peppers, seeded and minced<br />
1 teaspoon ground cumin<br />
1 teaspoon ground coriander seed<br />
¼ to ½ cup chopped fresh cilantro (optional)<br />
6 (6-inch) fresh white corn tortillas <o:p></o:p></span></div>
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and freshly ground black pepper <o:p></o:p></span></div>
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<br /></div>
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<span style="color: black; font-family: "Times New Roman"; font-size: 14.0pt; letter-spacing: .85pt; mso-fareast-font-family: "Times New Roman";"><b>Direction:</b><o:p></o:p></span></div>
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<br /></div>
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<span style="color: black; font-family: "Times New Roman"; font-size: 14.0pt; letter-spacing: .85pt; mso-fareast-font-family: "Times New Roman";">1.Preheat
the oven to 350 degrees. Place the chicken breasts skin side up on a sheet pan.
Rub with olive oil, sprinkle with salt and pepper, and roast for 35 to 40
minutes, until done. When the chicken is cool enough to handle, discard the
skin and bones, and shred the meat. Cover and set aside. <br style="mso-special-character: line-break;" />
<!--[if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;" />
<!--[endif]--><o:p></o:p></span></div>
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<span style="color: black; font-family: "Times New Roman"; font-size: 14.0pt; letter-spacing: .85pt; mso-fareast-font-family: "Times New Roman";">2.heat
3 tablespoons of olive oil in a large pot or Dutch oven. Add the onions,
celery, and carrots ,swiss chard and cook over medium-low heat for 10 minutes,
or until the onions start to brown. <o:p></o:p></span></div>
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<span style="color: black; font-family: "Times New Roman"; font-size: 14.0pt; letter-spacing: .85pt; mso-fareast-font-family: "Times New Roman";">3.Add
the garlic and cook for 30 seconds. Add the chicken stock, tomatoes with their
puree, jalapenos, cumin, coriander, salt, pepper, and the cilantro, if using.
Cut the tortillas in half, then cut them crosswise into ½-inch strips and add
to the soup. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="color: black; font-family: "Times New Roman"; font-size: 14.0pt; letter-spacing: .85pt; mso-fareast-font-family: "Times New Roman";">3.Bring
the soup to a boil, then lower the heat and simmer for 25 minutes. Add the
shredded chicken and season to taste. Serve the soup hot topped with a dollop
of sour cream and broken tortilla chips. </span><span style="font-family: "Times New Roman"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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HGourmet Foodiehttp://www.blogger.com/profile/05042430502873454439noreply@blogger.com4Princeton, NJ, USA40.3572976 -74.667222640.2604856 -74.8285841 40.4541096 -74.5058611tag:blogger.com,1999:blog-2080304973274618085.post-54471483348047358142015-09-02T13:19:00.000-07:002017-04-11T08:22:23.143-07:00Grilled Tandoori Chicken <div dir="ltr" style="text-align: left;" trbidi="on">
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<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-miRaoj0_hiE/VedW_zgylbI/AAAAAAAAH98/QewIeja3bY0/s1600/IMG_5417.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="425" src="https://2.bp.blogspot.com/-miRaoj0_hiE/VedW_zgylbI/AAAAAAAAH98/QewIeja3bY0/s640/IMG_5417.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Grilled Tandoori Chicken</td></tr>
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<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-wtyR053s15Q/VedYINEeviI/AAAAAAAAH-g/H0SshWhWS2k/s1600/IMG_5395.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="424" src="https://2.bp.blogspot.com/-wtyR053s15Q/VedYINEeviI/AAAAAAAAH-g/H0SshWhWS2k/s640/IMG_5395.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sizzling Tandoori Chicken on the grill</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Grilled Tandoori Chicken, ready to eat!</td></tr>
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<br /></div>
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<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-aE0tTS2n0AM/VedWZMaIbCI/AAAAAAAAH9w/F8SEyAr8bjk/s1600/IMG_5523.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://1.bp.blogspot.com/-aE0tTS2n0AM/VedWZMaIbCI/AAAAAAAAH9w/F8SEyAr8bjk/s640/IMG_5523.jpg" width="422" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Tandoori Chicken (after grilling )</td></tr>
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<br />
<span style="color: black; font-family: "times new roman"; font-size: 14pt;"><br /></span>
<span style="color: black; font-family: "times new roman"; font-size: 14pt;">I cannot
believe summer is almost over. This has been the hottest summer so far; I am
making the most of it. Tandoori chicken is my favorite Indian recipe to do in
every summer. If you are not used to Indian spices, this is very good recipe to
get introduced to the common spices used in Indian cooking; cumin, coriander
and turmeric. I know there are many versions of recipes out there a; from
Authentic North Indian version to modified shorter version.<o:p></o:p></span></div>
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one I have tried so far, and chicken turned out perfectly moist and flavored,
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font-size:12.0pt;
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mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;}
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<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b><span style="color: black; font-family: "times new roman"; font-size: 14pt;">Ingredients:</span></b><span style="color: black; font-family: "times new roman"; font-size: 14pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b><span style="color: black; font-family: "times new roman"; font-size: 14pt;"><br /></span></b></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "times new roman"; font-size: 14pt;">1 chicken (3 to 3 1/2
pounds), cut into 8 pieces and skin removed<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "times new roman"; font-size: 14pt;">3 tablespoons lemon
juice<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "times new roman"; font-size: 14pt;">1 1/2 tablespoons water<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "times new roman"; font-size: 14pt;">1 1/2 teaspoons salt<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "times new roman"; font-size: 14pt;">1/4 teaspoon ground
turmeric<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "times new roman"; font-size: 14pt;">1/2 cup plain yogurt<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "times new roman"; font-size: 14pt;">2 large garlic cloves,
chopped<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "times new roman"; font-size: 14pt;">1 tablespoon chopped
fresh ginger<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "times new roman"; font-size: 14pt;">1 1/4 teaspoons ground
coriander<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "times new roman"; font-size: 14pt;">3/4 teaspoon ground
cumin<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "times new roman"; font-size: 14pt;">1/8 teaspoon cayenne<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
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<w:OverrideTableStyleHps/>
<w:UseFELayout/>
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<m:mathFont m:val="Cambria Math"/>
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<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
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<span style="color: black; font-family: "times new roman"; font-size: 14pt;">3 tablespoons cooking
oil<o:p></o:p></span></div>
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<div class="MsoNormal" style="background: white; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "times new roman"; font-size: 14pt;"><b>Direction:</b></span></div>
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<span style="color: black; font-family: "times new roman"; font-size: 14pt;"><b><br /></b></span></div>
<div class="MsoNormal" style="background: white; line-height: 15.75pt; margin-left: 0in; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><b><span style="color: black; font-family: "times new roman"; font-size: 14pt;"><span style="mso-list: Ignore;">1.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "times new roman";"> </span></span></span></b><!--[endif]--><span style="color: black; font-family: "times new roman"; font-size: 14pt;">Light the grill. Using a sharp knife, cut
shallow incisions in the chicken pieces at about 1/2-inch intervals. In a
large, glass dish or stainless-steel pan, combine the lemon juice, water, salt,
and turmeric. Add the chicken pieces and turn to coat. Let the chicken pieces
marinate for 5 minutes.<b><o:p></o:p></b></span></div>
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<!--[if !supportLists]--><b><span style="color: black; font-family: "times new roman"; font-size: 14pt;"><span style="mso-list: Ignore;">2.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "times new roman";"> </span></span></span></b><!--[endif]--><span style="color: black; font-family: "times new roman"; font-size: 14pt;"> Meanwhile, in a small bowl, combine the
yogurt, garlic, ginger, coriander, cumin, and cayenne. Add to the chicken and
lemon mixture; turn to coat. Let marinate for 10 minutes.<b><o:p></o:p></b></span></div>
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<!--[if !supportLists]--><b><span style="color: black; font-family: "times new roman"; font-size: 14pt;"><span style="mso-list: Ignore;">3.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "times new roman";"> </span></span></span></b><!--[endif]--><span style="color: black; font-family: "times new roman"; font-size: 14pt;"> Grill the chicken over moderately high
heat, basting with oil, for 10 minutes. Turn and cook, basting with the
remaining oil, until just done, about 10 minutes longer for the breasts, 12 for
the thighs and drumsticks.<b><o:p></o:p></b></span></div>
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<b><span style="color: black; font-family: "times new roman"; font-size: 14pt; letter-spacing: 0.75pt; text-transform: uppercase;">SERVE WITH<o:p></o:p></span></b></div>
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<span style="color: black; font-family: "times new roman"; font-size: 14pt;">Indian
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grill store-bought naan or other flatbread, such as pita. In summer, the
sweetness of grilled corn on the cob makes a nice balance to the spiciness of
the chicken. Another option is eggplant, a favorite vegetable in India, sliced
and grilled.<o:p></o:p></span></div>
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HGourmet Foodiehttp://www.blogger.com/profile/05042430502873454439noreply@blogger.com0tag:blogger.com,1999:blog-2080304973274618085.post-70748238485752542092015-08-11T13:10:00.001-07:002015-08-11T13:19:50.278-07:00Healthy Snack: Chewy Apricot Granola Bar <div dir="ltr" style="text-align: left;" trbidi="on">
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<tr><td class="tr-caption" style="text-align: center;"><a href="http://healthygourmetfood.blogspot.com/2015/08/healthy-snack-chewy-apricot-granola-bar.html" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 12.8000001907349px; text-align: start; text-decoration: none;"><span style="color: black; font-size: x-small;">Healthy Snack: Chewy Apricot Granola Bar</span></a></td></tr>
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UnhideWhenUsed="true" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 9"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="header"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footer"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index heading"/>
<w:LsdException Locked="false" Priority="35" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of figures"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope return"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
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<span style="font-family: "Times New Roman",serif; font-size: 14.0pt; line-height: 107%;">When it comes to snacks,
Granola bars are one of my favorite healthy snack.<span style="mso-spacerun: yes;"> </span>There is no artificial ingredient in this
recipe, all you need is regular oats , dried fruits and some nuts of your
preference.<span style="mso-spacerun: yes;"> </span>It’s super easy to make and
you can make few batches at one time and have it for the entire summer.<span style="mso-spacerun: yes;"></span>These homemade granola comes out soft ,chewy,
sweet and nutty.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Times New Roman",serif; font-size: 14.0pt; line-height: 107%;"><span style="mso-spacerun: yes;"> </span>I have bought organic oats, organic dried
fruits from <a href="http://www.wholefoodsmarket.com/stores/princeton"> wholefoods market</a> last week. The reason I shop for organic
dried fruit is that most suppliers add </span><span lang="EN" style="font-family: "Times New Roman",serif; font-size: 14.0pt; letter-spacing: .1pt; line-height: 107%; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman";">sulfur dioxide <span style="mso-bidi-font-style: italic;">to </span>preserve
the fruit and prevent discoloration and they also add extra sugar to make it
sweeter. I like to avoid any chemical from my food whenever possible and fresh
healthy ingredients always brings out the<span style="mso-spacerun: yes;">
</span>best in any recipe.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN" style="font-family: "Times New Roman",serif; font-size: 14.0pt; letter-spacing: .1pt; line-height: 107%; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman";">As you may already
know </span><span lang="EN" style="font-family: "Times New Roman",serif; font-size: 14.0pt; line-height: 107%; mso-ansi-language: EN;">Oats contain a specific type of
fiber known as <i>beta-glucan</i>. Health Studies have proven the beneficial
effects of this special fiber on lowering cholesterol levels. Dried apricots
and prunes are excellent source of soluble fiber and high in Potassium that
helps maintaining a healthy blood pressure and to keep the blood sugar level stable.
<span style="mso-spacerun: yes;"> </span>Raisins contain Resveratrol, a polyphenol
anti-oxidant, has anti-inflammatory, anti-cancer, blood cholesterol lowering
activities. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN" style="font-family: "Times New Roman",serif; font-size: 14.0pt; line-height: 107%; mso-ansi-language: EN;"><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"></span>It’s completely optional to add sugar or honey
, dried fruits naturally contain enough sweetness. I have used combination of
these nuts, almonds, pecans, pumpkin seeds and walnuts in this recipe, you can
use any other nuts. <span style="mso-spacerun: yes;"> </span>Hope you enjoy this
healthy snack and let me know how it turns out.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Times New Roman",serif; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Ingredients:</span></b></div>
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<span style="font-family: "Times New Roman",serif; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span>1.5 cups Quaker Old Fashioned Oats</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman",serif; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span>1/2
cup chopped nuts(walnuts, pecans, almonds)</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman",serif; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span>1/2
cup dried fruit (apricots,figs,raisins,)</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman",serif; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span>1/4
cup seeds (pumpkin )</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman",serif; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span>1
tsp cinnamon</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman",serif; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span>1
tsp kosher salt</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman",serif; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span>1.25
cups skim milk</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman",serif; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span>1
egg</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman",serif; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span>1
tsp vanilla</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman",serif; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span>1/2<span style="mso-spacerun: yes;"> </span>cup honey or brown sugar (optional)</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Times New Roman",serif; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Directions:</span></b><span style="font-family: "Times New Roman",serif; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: .5in; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;">
<span style="font-family: "Times New Roman",serif; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Times New Roman",serif; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Preheat the oven to 350 F</span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: .5in; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;">
<span style="font-family: "Times New Roman",serif; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Times New Roman",serif; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Mix the dry ingredients.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: .5in; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;">
<span style="font-family: "Times New Roman",serif; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Times New Roman",serif; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Mix the wet ingredients.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: .5in; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;">
<span style="font-family: "Times New Roman",serif; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Times New Roman",serif; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Pour wet into dry. Stir to combine.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: .5in; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;">
<span style="font-family: "Times New Roman",serif; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Times New Roman",serif; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Pour into a 9×9 baking dish either
coated in cooking spray or lined with parchment.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: .5in; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;">
<span style="font-family: "Times New Roman",serif; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Times New Roman",serif; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Bake for 40 minutes.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: .5in; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;">
<span style="font-family: "Times New Roman",serif; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;">7.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Times New Roman",serif; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Cut into 9 squares.</span></div>
</div>
HGourmet Foodiehttp://www.blogger.com/profile/05042430502873454439noreply@blogger.com1tag:blogger.com,1999:blog-2080304973274618085.post-57474272797051809552015-07-19T16:55:00.000-07:002015-07-20T09:17:45.538-07:00Chicken and Andouille Étouffée<div dir="ltr" style="text-align: left;" trbidi="on">
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv02PxZT28g24jsdyzFKcaTzttglBeOVhliPsi-naU12M2xWiidrySwZbTtf3B2U-FvnBK23bw-rqdur5OJi3SjwnkrLNXAUz6AFn4g8MR8LaWyzFCigg63cD6zh6BpeXYcExBVIRL4-T2/s1600/IMG_5326.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv02PxZT28g24jsdyzFKcaTzttglBeOVhliPsi-naU12M2xWiidrySwZbTtf3B2U-FvnBK23bw-rqdur5OJi3SjwnkrLNXAUz6AFn4g8MR8LaWyzFCigg63cD6zh6BpeXYcExBVIRL4-T2/s640/IMG_5326.JPG" width="640" /></a></td></tr>
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<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-RG3eUsvVGH8/Vaw0cP2LJvI/AAAAAAAAH4w/LpqtGkP2ms0/s1600/IMG_5327.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" height="425" src="http://2.bp.blogspot.com/-RG3eUsvVGH8/Vaw0cP2LJvI/AAAAAAAAH4w/LpqtGkP2ms0/s640/IMG_5327.JPG" title="" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://healthygourmetfood.blogspot.com/2015/07/chicken-and-andouille-etouffee.html" style="text-decoration: none;"><span style="color: black; font-weight: normal;">Chicken and Andouille Étouffée pair with Pinot Noir Wine</span></a></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><a href="http://healthygourmetfood.blogspot.com/2015/07/chicken-and-andouille-etouffee.html" style="text-decoration: none;"><span style="color: black; font-weight: normal;">Chicken and Andouille Étouffée pair with Pinot Noir Wine</span></a></td></tr>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
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<br />
<div style="text-align: justify;">
<span style="font-size: 14.0pt;">It’s almost 100
degree’s outside today and I did not feel like opening the grill and wanted to cook
something simple. This chicken and andouille étouffée recipe is an adaptation
from the classic French Cajun dish of shellfish served over rice in Louisiana.
Instead of the seafood, I have used boneless
chicken breasts ,good quality andouille sausages and no hot spices in
this recipe; so even ‘no spice connoisseurs’ can enjoy this meal. This
dish can be prepared under 40 mins and this is my ‘go to’ recipe for every time
I have unexpected guests over dinnertime.</span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-size: 14.0pt;">Andouille sausages
are spicy smoked sausages made from pork chitterlings / tripe and mostly used
in Cajun dishes like jambalaya and gumbo, its smokiness compliments the light
texture from the chicken. I get my andouille sausages from the Whole Food
Market, they have a great variety of in house made Smoky Cajun Andouille
sausages to choose from.</span></div>
<div style="text-align: justify;">
<br /></div>
<span style="font-size: 14.0pt;"> You can serve this delicious Chicken
and Andouille Étouffée over a warm bowl of plain rice or flat bread, its
perfect with a bottle of fruity Pinot Noir from Russian Valley, California.</span><br />
<br />
<div style="vertical-align: baseline;">
<b><span style="font-size: 14.0pt;">Ingredients:</span></b><span style="font-size: 14.0pt;"></span></div>
<div style="vertical-align: baseline;">
<br /></div>
<div style="vertical-align: baseline;">
<span style="font-size: 14.0pt;">¼ cup canola
oil</span></div>
<div style="vertical-align: baseline;">
<sup><span style="font-size: 14.0pt;">1/4 </span></sup><span style="font-size: 14.0pt;">cup whole wheat flour</span></div>
<div style="vertical-align: baseline;">
<span style="font-size: 14.0pt;">2 celery
ribs, finely diced</span></div>
<div style="vertical-align: baseline;">
<span style="font-size: 14.0pt;">1 small
onion, diced</span></div>
<div style="vertical-align: baseline;">
<sup><span style="font-size: 14.0pt;">1</span></sup><span style="font-size: 14.0pt;">⁄<sub>2</sub> green bell pepper and <sup>1</sup>⁄<sub>2</sub>
red bell pepper, diced</span></div>
<div style="vertical-align: baseline;">
<span style="font-size: 14.0pt;">2 garlic
cloves, thinly sliced</span></div>
<div style="vertical-align: baseline;">
<span style="font-size: 14.0pt;">1 tsp.
freshly ground black pepper and salt</span></div>
<div style="vertical-align: baseline;">
<span style="font-size: 14.0pt;">2 cups low
–sodium chicken stock</span></div>
<div style="vertical-align: baseline;">
<span style="font-size: 14.0pt;">4 tbsp.
unsalted butter, cubed</span></div>
<div style="vertical-align: baseline;">
<span style="font-size: 14.0pt;">1 pound
boneless, skinless chicken thighs, cut into 1" pieces</span></div>
<div style="vertical-align: baseline;">
<span style="font-size: 14.0pt;">1 Andouille
sausage, halved lengthwise and cut crosswise into <sup>1</sup>⁄<sub>2</sub>"-thick
pieces (about 3 ounces)</span></div>
<span style="font-size: 14.0pt;">2-tablespoon tomato paste</span><br />
<br />
<b><span style="font-size: 14.0pt;">Directions:</span></b><br />
<br />
<span style="font-size: 14.0pt;">1.Heat oil in a Dutch oven (2
tablespoon of oil),over medium-high heat until it begins to smoke. Add flour,
whisking constantly, and cook for 1 minute. Reduce heat to medium and cook,
whisking constantly, until lightly browned, about 7 minutes. Add celery,
onions, and peppers, and cook, stirring constantly, until soft, about 5
minutes. Stir in salt, black pepper and cook until fragrant, about 1 minute
more. Add the chicken stock, and bring to a boil; cook until thickened, about 5
minutes.</span><br />
<br />
<span style="font-size: 14.0pt;">2.Meanwhile, heat the oil (remaining)in a
12" skillet over medium-high heat. Add chicken, and cook, turning once,
until lightly browned, 4–6 minutes; transfer the chicken. Pour remaining
chicken stock into skillet, stir to scrape up any browned bits, and then pour
into Dutch oven along with Andouille and tomato paste; cook, stirring
occasionally, until thick and chicken is cooked through, about 10 minutes more.
Remove pan from heat and serve étouffée with rice.</span><br />
<br />
<span style="font-size: 14.0pt;">Yield: 6 Servings<br />
Total Time: 40 min </span><br />
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HGourmet Foodiehttp://www.blogger.com/profile/05042430502873454439noreply@blogger.com3tag:blogger.com,1999:blog-2080304973274618085.post-13537194594220563102015-07-14T13:03:00.000-07:002015-07-20T09:08:55.513-07:00Chipotle chili rubbed chicken tacos with grilled vegetables<div dir="ltr" style="text-align: left;" trbidi="on">
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<tr><td class="tr-caption" style="text-align: center;">Chipotle chili rubbed chicken tacos with glass of Red Wine (Spanish Grenache)</td></tr>
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<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Times New Roman",serif; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">If
you are having a quiet afternoon, feel like exploring a new recipe, then try
these chicken tacos, you will love the flavors and versatility in this dish.
Chicken tacos can be made in many different methods, I like my tacos soft,
flavorful and bit spicy.<span style="mso-spacerun: yes;"> </span>This version of
the recipe is healthier compares to the Authentic Mexican fried tacos packed
with cheese and sour cream. Believe me, there are days I do crave for those
calorie packed greasy tacos, but when you can alter the recipe without losing
the flavors, I would take the healthy option. You can make this recipe at home
with left over grilled chicken/ vegetables and some seasoning
spices. </span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Times New Roman",serif; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">When
you rub the chicken with chipotle and cumin powder, not only it adds the heat
but smokier flavor to the dish.If you are not used to the ‘heat’, I would
recommend to go easy on the Chipotle powder or substitute for Ancho chili
powder. The difference between Chipotle and Ancho powder is that they are from
two distinctive peppers; Anchos powder is made from dried, poblano and Chipotle
powder is from dried, smoked jalapenos. I also added roasted red/yellow bell
peppers as well as Brussels sprouts to bring in the sweetness and buttery
avocado cream to smooth out the dish.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Times New Roman",serif; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">
</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Times New Roman",serif; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Now
if you are thinking what I am thinking, how to pair this delicious tacos with a
good bottle of wine, the general rule of thumb is that spicier the food, the
colder and sweeter the wine should be. I would go with Dry Rosé or if you are a
red wine fan like myself, Spanish Grenache would be perfect for this dish.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman",serif; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Enjoy these hot and spicy Chipotle
Chili rubbed chicken tacos with a glass of wine and let me know how it turns
out in your kitchen.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Times New Roman",serif; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Ingredients</span></b></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; vertical-align: top;">
<span style="font-family: "Times New Roman",serif; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">1
pound skinless, boneless chicken breasts, cut into 1/4-inch strips </span></div>
<div class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; vertical-align: top;">
<span style="font-family: "Times New Roman",serif; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">3/4
teaspoon Chipotle chili powder</span></div>
<div class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; vertical-align: top;">
<span style="font-family: "Times New Roman",serif; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">1/2
teaspoon garlic powder, </span></div>
<div class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; vertical-align: top;">
<span style="font-family: "Times New Roman",serif; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Salt
to taste</span></div>
<div class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; vertical-align: top;">
<span style="font-family: "Times New Roman",serif; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">1/4
teaspoon ground cumin </span></div>
<div class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; vertical-align: top;">
<span style="font-family: "Times New Roman",serif; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Cooking
spray </span></div>
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tablespoon 1% low-fat milk </span></div>
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cup sliced green onions </span></div>
<div class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; vertical-align: top;">
<span style="font-family: "Times New Roman",serif; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";"> 2
bell peppers, seeded, cut lengthwise into 3/4-inch-thick strips</span></div>
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<span style="font-family: "Times New Roman",serif; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">4
Brussels sprouts, cut in to half (optional)</span></div>
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tablespoon canola oil </span></div>
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<div class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; vertical-align: top;">
<span style="font-family: "Times New Roman",serif; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">8 (6-inch)
corn tortillas</span></div>
<div class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; vertical-align: top;">
<br /></div>
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<b><span style="font-family: "Times New Roman",serif; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">Directions:</span></b><br />
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<span style="font-family: "Times New Roman",serif; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">1. Heat a large skillet over high
heat. Sprinkle chicken evenly with Chipotle chili powder, garlic powder, salt,
and cumin. Coat pan with cooking spray. </span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman",serif; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">2. Add chicken to pan; cook 4
minutes, stirring frequently. Remove chicken from pan.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman",serif; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">3. Place bell peppers and Brussels
sprouts on rimmed baking sheet. Drizzle with canola oil; toss to coat. Sprinkle
spice rub over both sides of vegetables and grill it for about 6-7 mins. (Until
vegetables are tender) and transfer to work surface.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
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milk, avocado in a blender or food processor; process until smooth.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman",serif; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">5. Heat tortillas according to
directions. Divide chicken mixture evenly among tortillas.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman",serif; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman";">6. Top each tortilla with about 1
tablespoon avocado mixture and 1/4 cup grilled vegetables mixture.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
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<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Yield:</span></div>
<div class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">4 servings
(serving size: 2 tacos)</span></div>
<div class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Total
time: </span></b><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">20 Minutes</span></div>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
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HGourmet Foodiehttp://www.blogger.com/profile/05042430502873454439noreply@blogger.com1tag:blogger.com,1999:blog-2080304973274618085.post-21390542673971024382015-07-06T19:54:00.000-07:002015-07-10T07:19:20.567-07:00Almond Crusted Salmon with Roasted Asparagus and Mango Spinach Salad<div dir="ltr" style="text-align: left;" trbidi="on">
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<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-c6hDcYsJ8KE/VZsyRzuxTEI/AAAAAAAAH0E/yUbo_7zjUjc/s1600/IMG_5173.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="316" src="http://4.bp.blogspot.com/-c6hDcYsJ8KE/VZsyRzuxTEI/AAAAAAAAH0E/yUbo_7zjUjc/s640/IMG_5173.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Almond Crusted Salmon with Roasted Asparagus and Mango Spinach Salad</td></tr>
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<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-yKN8r4o83f0/VZs3UMmilbI/AAAAAAAAH0w/G0WKvwfNRxo/s1600/IMG_5214.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="354" src="http://4.bp.blogspot.com/-yKN8r4o83f0/VZs3UMmilbI/AAAAAAAAH0w/G0WKvwfNRxo/s640/IMG_5214.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Almond Crusted Salmon with Roasted Asparagus and Mango Spinach Salad</td></tr>
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<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-TSYCGwi1z_o/VZs5FQCknvI/AAAAAAAAH1I/bUBqkaJuE2k/s1600/IMG_5234.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="426" src="http://1.bp.blogspot.com/-TSYCGwi1z_o/VZs5FQCknvI/AAAAAAAAH1I/bUBqkaJuE2k/s640/IMG_5234.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Almond Crusted Salmon with Roasted Asparagus and Mango Spinach Salad</td></tr>
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<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-msciPgO9HVE/VZs66de5dHI/AAAAAAAAH1g/7cwt-U7dqXg/s1600/IMG_5154.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="474" src="http://4.bp.blogspot.com/-msciPgO9HVE/VZs66de5dHI/AAAAAAAAH1g/7cwt-U7dqXg/s640/IMG_5154.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Salmon Fillet from <a href="http://www.wholefoodsmarket.com/department/seafood" target="_blank">Whole Food Market,Princeton</a></td></tr>
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</span><br />
<div style="text-align: justify;">
<span style="color: black; font-family: ""Times New Roman"","serif"; font-size: 14.0pt;"><span style="color: black; font-size: 14.0pt;">Hope
all of you had a relaxing 4<sup>th</sup> of July weekend. I have been
suffering from BBQ meat hangover from last few days and needed to get back to
my healthy cooking routines which I had conveniently abandoned in
celebration of the holidays. Now that I got the burgers out of the way, I was
craving for fish and nuts. Yes, you heard it right! It’s not fish and chips,
fish and nuts! </span></span></div>
<div style="text-align: justify;">
<br /></div>
<span style="color: black; font-family: ""Times New Roman"","serif"; font-size: 14.0pt;">
</span><br />
<div style="text-align: justify;">
<span style="color: black; font-family: ""Times New Roman"","serif"; font-size: 14.0pt;"><span style="color: black; font-size: 14.0pt;">As you
know fish <span style="background: white;">is a good source of
protein and, unlike fatty meat products, it’s not high in saturated fat, especially
the </span>Salmon and Trout are high in “omega-3 fatty acids. I
know most of you are not big fish fans, but having grew up in an island, I
just love the fresh seafood. Salmon, Sardines and Mackerels are my favorite
fish to cook and once you know how easy is to prepare at home, I am sure
you will love it too. </span></span></div>
<span style="color: black; font-family: ""Times New Roman"","serif"; font-size: 14.0pt;">
</span>
<br />
<div style="text-align: justify;">
<span style="color: black; font-family: ""Times New Roman"","serif"; font-size: 14.0pt;"><br /></span></div>
<span style="color: black; font-family: ""Times New Roman"","serif"; font-size: 14.0pt;">
</span>
<br />
<div style="text-align: justify;">
<span style="color: black; font-family: ""Times New Roman"","serif"; font-size: 14.0pt;"><span style="color: black; font-size: 14.0pt;">I have
tried cooking salmon in many different ways and grilling it with the almond
crusted sauce was not only super easy but it really enhanced the taste of the
fish. Almonds are most commonly used in many desserts and savory dishes and you
can incorporate in to any recipe. While all nuts contain heart-healthy
omega-3 fats, Almonds have high amounts of monounsaturated fat that
have been associated with reduced risk of heart disease. You can
read more about the health benefits of eating nuts in <a href="https://nuts.com/nuts/almonds/" target="_blank">here</a>. (nuts.com)</span></span></div>
<span style="color: black; font-family: ""Times New Roman"","serif"; font-size: 14.0pt;">
</span>
<br />
<div style="text-align: justify;">
<span style="color: black; font-family: ""Times New Roman"","serif"; font-size: 14.0pt;"><br /></span></div>
<span style="color: black; font-family: ""Times New Roman"","serif"; font-size: 14.0pt;">
<span style="color: black; font-size: 14.0pt;">For Today's recipe, I made this
Almond crusted salmon with roasted asparagus and mango spinach salad for lunch
and it turned out really delicious. Those crunchy almonds sauce really blends
well with the salmon and roasted asparagus; sweet and tangy Mango Spinach
salad completes the meal. </span><br />
</span><span style="color: black; font-size: 13.5pt;"><o:p><br /></o:p></span><br />
<div style="margin-bottom: .0001pt; margin: 0in;">
<div class="MsoNormal">
<b><span style="color: black; font-family: "Times New Roman"; font-size: 14.0pt;">Ingredients:</span></b><span style="color: black; font-family: "Times New Roman"; font-size: 14.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background: white; color: black; font-family: "Times New Roman"; font-size: 14.0pt;">1/4 cup sliced almonds</span><span style="color: black; font-family: "Times New Roman"; font-size: 14.0pt;"><br />
3 tablespoons extra-virgin olive oil<br />
1 tablespoon fresh lemon juice<br />
1/2 teaspoon honey<br />
1 1/2 teaspoons Dijon mustard<br />
salt and freshly ground pepper<br />
1 tablespoon finely chopped fresh parsley<br />
2 pounds asparagus, tough ends trimmed<br />
1 teaspoon finely grated lemon zest<br />
4 (6 –ounce) Salmon fillets (about 1 inch thick)<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="color: black; font-family: "Times New Roman"; font-size: 14.0pt;">Direction:</span></b><span style="color: black; font-family: "Times New Roman"; font-size: 14.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: black; font-family: "Times New Roman"; font-size: 14.0pt;">1.Preheat the broiler. Spread the almonds on a rimmed baking sheet
and broil, stirring frequently, until golden, 2 to 3 minutes.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background: white; color: black; font-family: "Times New Roman"; font-size: 14.0pt;">2.Combine the toasted almonds, 2 tablespoons
olive oil, the lemon juice, honey, mustard, 1/4 cup water, 1/4 teaspoon salt,
and pepper to taste in a blender and blend until smooth. Transfer to a bowl and
stir in the parsley.</span><span style="color: black; font-family: "Times New Roman"; font-size: 14.0pt;"><br />
<br />
3.Toss the asparagus with the remaining 1 tablespoon olive oil, 1 tablespoon
water, the lemon zest, and salt and pepper to taste on the same baking sheet.
Spread in a single layer and broil until the asparagus is bright green and
crisp-tender, about 4 minutes. Transfer to a plate and keep warm.<br />
<br />
4.Sprinkle the fish with 1/4 teaspoon each salt and pepper and arrange on the
same baking sheet, rounded side down; broil until opaque, about 3 minutes.<o:p></o:p></span></div>
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<br /></div>
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<span style="background: white; color: black; font-family: "Times New Roman"; font-size: 14.0pt;">5.Turn the fillets, brush with some of the almond
sauce and continue broiling until just firm and cooked through, 3 to 5 more
minutes.</span><span style="color: black; font-family: "Times New Roman"; font-size: 14.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><u><span style="color: black; font-family: "Times New Roman"; font-size: 14.0pt;">Mango Spinach Salad</span></u></b><span style="color: black; font-family: "Times New Roman"; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: black; font-family: "Times New Roman"; font-size: 14.0pt;"><br />
<b>For the Salad</b><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: black; font-family: "Times New Roman"; font-size: 14.0pt;"> 2 cups fresh baby spinach<o:p></o:p></span></div>
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<span style="color: black; font-family: "Times New Roman"; font-size: 14.0pt;"> 1 mango, peeled and sliced<o:p></o:p></span></div>
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<span style="color: black; font-family: "Times New Roman"; font-size: 14.0pt;"> ¼-cup Almonds halves<o:p></o:p></span></div>
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<br /></div>
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<b><span style="color: black; font-family: "Times New Roman"; font-size: 14.0pt;">For the Dressing</span></b><span style="color: black; font-family: "Times New Roman"; font-size: 14.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: black; font-family: "Times New Roman"; font-size: 14.0pt;"> 2 tablespoons olive oil<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: black; font-family: "Times New Roman"; font-size: 14.0pt;"> 2 limes, juiced<o:p></o:p></span></div>
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<span style="color: black; font-family: "Times New Roman"; font-size: 14.0pt;"> 2 tablespoons honey <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: black; font-family: "Times New Roman"; font-size: 14.0pt;"> salt and fresh ground pepper, to taste<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="color: black; font-family: "Times New Roman"; font-size: 14.0pt;">Direction:</span></b><span style="color: black; font-family: "Times New Roman"; font-size: 14.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: black; font-family: "Times New Roman"; font-size: 14.0pt;">1. In a bowl, combine spinach, mango slices
and almonds; set aside.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: black; font-family: "Times New Roman"; font-size: 14.0pt;">2. In a mixing bowl, whisk together olive
oil, lime juice, honey, salt and pepper; whisk until thoroughly combined.<o:p></o:p></span></div>
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<span style="color: black; font-family: "Times New Roman"; font-size: 14.0pt;">3. Pour dressing over salad and gently toss
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HGourmet Foodiehttp://www.blogger.com/profile/05042430502873454439noreply@blogger.com1tag:blogger.com,1999:blog-2080304973274618085.post-233646841742777542015-06-23T12:02:00.000-07:002015-06-23T12:02:07.779-07:00Mango-Orange-Watermelon Smoothie<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Arial;"><br /></span></div>
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<div class="separator" style="clear: both; text-align: center;">
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<br /></div>
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<span style="font-family: Arial;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial;">Hope every one is enjoying the swirling heat today!
Its going to hit 97F in some parts of New Jersey , I can take the heat but hate the
humidity comes along with it. I am already looking for something<span style="mso-spacerun: yes;"> </span>to drink to cool down, Thank God I bought a
big watermelon on Saturday from <a href="http://montgomeryfriends.org/farmers-market/" target="_blank">Montgomery Farmers Market</a>. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Arial;">If you are in the area, do check out this local farmers
market during the summer, they have good selection of local produce from
vegetables, fruits, local cheese, baked goods to<span style="mso-spacerun: yes;"> </span>bee honey.</span><span style="font-family: Arial, Helvetica, sans-serif;">It’s a great way to support the local farming community and getting the fresh produce for the week.</span></div>
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<br /></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Now back to the recipe, you will need a<span style="mso-spacerun: yes;"> </span>mango, banana and oranges to make this super
delicious smoothie. Below is the recipe:</span><o:p></o:p></div>
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<br /></div>
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<b>Ingredients:</b><o:p></o:p></div>
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<br /></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background: white; color: #111111;">2 </span><span style="color: black;">cups watermelon chunks</span><span style="color: #111111;"><br />
<span style="background: white;">1<span style="mso-spacerun: yes;"> </span>cup of
freshly squeezed orange juice<o:p></o:p></span></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background: white; color: #111111;">1 </span><span style="color: black;">banana (sliced )<o:p></o:p></span></span></div>
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<span style="color: black;"><span style="font-family: Arial, Helvetica, sans-serif;">1 cup
ripe mango chunks<o:p></o:p></span></span></div>
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<span style="color: black;"><span style="font-family: Arial, Helvetica, sans-serif;">½ cup
crushed ice<o:p></o:p></span></span></div>
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<span style="color: black;"><span style="font-family: Arial, Helvetica, sans-serif;">¼ cup
plain low fat yogurt<o:p></o:p></span></span></div>
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<span style="color: black;"><span style="font-family: Arial, Helvetica, sans-serif;">1 tbp
honey</span><span style="font-family: Arial; font-size: 11pt;"><o:p></o:p></span></span></div>
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<br /></div>
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<span style="color: black; font-family: Georgia; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><b>Directions:</b><o:p></o:p></span></div>
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<br /></div>
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<span style="color: black; font-family: Arial, Helvetica, sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">1.In a
blender, add watermelon chunks, orange juice, banana, mango, yogurt and crushed
ice. Blend until smooth. <o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="color: black; font-family: Arial, Helvetica, sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">2.Add the
honey or agave syrup to taste and blend again until smooth. <o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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HGourmet Foodiehttp://www.blogger.com/profile/05042430502873454439noreply@blogger.com1tag:blogger.com,1999:blog-2080304973274618085.post-26256126859029896012015-06-21T15:28:00.001-07:002015-06-22T16:59:50.915-07:00Celebrating first day of summer 2015 / Father's Day with a Colombian Grilled Sirloin Steak !<div dir="ltr" style="text-align: left;" trbidi="on">
It's a first day of summer 2015 and day could not have been any better , celebrating the Father's Day with a perfect Colombian steak and a cool beer :-). If you are just enjoying a blissful Sunday with your dad grilling in the backyard or just relaxing at home, this colombian steak recipe will certainly enhance your appetite! I love to eat my steak over grilled potatoes , tomato salsa and good sausages !<br />
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<!--StartFragment-->
<!--EndFragment--></div>
<div style="border-bottom: dashed #E5E2DB 1.0pt; border: none; margin-left: .25in; margin-right: 0in; mso-border-bottom-alt: dashed #E5E2DB .75pt; mso-element: para-border-div; padding: 0in 0in 9.0pt 0in;">
<ul type="disc">
<li class="MsoNormal" style="border: none; color: #353a3b; line-height: 16.5pt; margin-left: .25in; mso-border-bottom-alt: dashed #E5E2DB .75pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-padding-alt: 0in 0in 9.0pt 0in; padding: 0in; tab-stops: list .5in;"><span style="font-family: Georgia; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">2</span><span style="font-family: "Helvetica Neue"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">lbs top sirloin steaks<o:p></o:p></span></li>
<li class="MsoNormal" style="border: none; color: #353a3b; line-height: 16.5pt; margin-left: .25in; mso-border-bottom-alt: dashed #E5E2DB .75pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-padding-alt: 0in 0in 9.0pt 0in; padding: 0in; tab-stops: list .5in;"><span style="font-family: Georgia; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">2 cups </span><span style="font-family: "Helvetica Neue"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">parsley <o:p></o:p></span></li>
<li class="MsoNormal" style="border: none; color: #353a3b; line-height: 16.5pt; margin-left: .25in; mso-border-bottom-alt: dashed #E5E2DB .75pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-padding-alt: 0in 0in 9.0pt 0in; padding: 0in; tab-stops: list .5in;"><span style="font-family: Georgia; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">4 garlic cloves </span><span style="font-family: "Helvetica Neue"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">minced<o:p></o:p></span></li>
<li class="MsoNormal" style="border: none; color: #353a3b; line-height: 16.5pt; margin-left: .25in; mso-border-bottom-alt: dashed #E5E2DB .75pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-padding-alt: 0in 0in 9.0pt 0in; padding: 0in; tab-stops: list .5in;"><span style="font-family: Georgia; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">1 </span><span style="font-family: "Helvetica Neue"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">cup olive oil <o:p></o:p></span></li>
<li class="MsoNormal" style="border: none; color: #353a3b; line-height: 16.5pt; margin-left: .25in; mso-border-bottom-alt: dashed #E5E2DB .75pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-padding-alt: 0in 0in 9.0pt 0in; padding: 0in; tab-stops: list .5in;"><sup><span style="font-family: "Helvetica Neue"; letter-spacing: .75pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span>1/ 4</span></sup><sup><span style="font-family: Georgia; font-size: 9.0pt; letter-spacing: .75pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> </span></sup><span style="font-family: "Helvetica Neue"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">cup red wine
vinegar <span style="mso-spacerun: yes;"> </span><o:p></o:p></span></li>
<li class="MsoNormal" style="border: none; color: #353a3b; line-height: 16.5pt; margin-left: .25in; mso-border-bottom-alt: dashed #E5E2DB .75pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-padding-alt: 0in 0in 9.0pt 0in; padding: 0in; tab-stops: list .5in;"><span style="font-family: Georgia; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">3 </span><span style="font-family: "Helvetica Neue"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">tablespoons water <o:p></o:p></span></li>
<li class="MsoNormal" style="border: none; color: #353a3b; line-height: 16.5pt; margin-left: .25in; mso-border-bottom-alt: dashed #E5E2DB .75pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-padding-alt: 0in 0in 9.0pt 0in; padding: 0in; tab-stops: list .5in;"><span style="font-family: Georgia; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">1 </span><sup><span style="font-family: Georgia; font-size: 9.0pt; letter-spacing: .75pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">1</span></sup><span style="font-family: Georgia; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">⁄</span><sub><span style="font-family: Georgia; font-size: 9.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">2</span></sub><span style="font-family: "Helvetica Neue"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> tsp salt (to
taste)<o:p></o:p></span></li>
<li class="MsoNormal" style="border: none; color: #353a3b; line-height: 16.5pt; margin-left: .25in; mso-border-bottom-alt: dashed #E5E2DB .75pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-padding-alt: 0in 0in 9.0pt 0in; padding: 0in; tab-stops: list .5in;"><span style="font-family: "Helvetica Neue"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">1 tsp black pepper (to taste)<o:p></o:p></span></li>
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<b><span style="background: white; color: #0e0c0c; font-family: "Helvetica Neue"; font-size: 12.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Directions:</span></b><span style="font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 16.5pt; margin-bottom: 13.35pt; margin-left: .5in; mso-list: l0 level1 lfo2; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #353a3b; font-family: "Helvetica Neue"; font-size: 13.5pt; mso-bidi-font-family: "Helvetica Neue"; mso-fareast-font-family: "Helvetica Neue";"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: #353a3b; font-family: "Helvetica Neue"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Prepare
the marinate (chimichurri )-Add the parsley and garlic in a food processor and
process until finely chopped. Add the oil, 1/4 cup vinegar, water, 1 1/2
teaspoons salt, and 1 teaspoon pepper and process to make a thick sauce. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 16.5pt; margin-bottom: 13.35pt; margin-left: .5in; mso-list: l0 level1 lfo2; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #353a3b; font-family: "Helvetica Neue"; font-size: 13.5pt; mso-bidi-font-family: "Helvetica Neue"; mso-fareast-font-family: "Helvetica Neue";"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: #353a3b; font-family: "Helvetica Neue"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Place
half the chimichurri in a bowl for serving; pour the remainder over the meat.
Cover and let marinate in the refrigerator, 30 minutes, turning several times.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 16.5pt; margin-bottom: 13.35pt; margin-left: .5in; mso-list: l0 level1 lfo2; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;">
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the grill to high (or broiler).<o:p></o:p></span></div>
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to cook, oil the grill grate. Drain the beef and place it on the hot grate.
Grill, turning with tongs, until cooked to taste, about 10 minutes per side for
medium-rare. Serve with the steak with remaining chimichurri sauce, grilled
potatoes and some good quality sausages.( blood sausages)<o:p></o:p></span></div>
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<b><span style="background: white; color: #0e0c0c; font-family: "Helvetica Neue"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Prep Time: </span></b><span style="background: white; border: none windowtext 1.0pt; color: #0e0c0c; font-family: "Helvetica Neue"; mso-bidi-font-family: "Times New Roman"; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">30minutes <b>Cook
Time: </b>20 minutes <b>Total Time: </b>50 minutes<o:p></o:p></span></div>
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HGourmet Foodiehttp://www.blogger.com/profile/05042430502873454439noreply@blogger.com0tag:blogger.com,1999:blog-2080304973274618085.post-32291466988425606432015-06-03T11:23:00.000-07:002015-06-22T17:01:07.710-07:00Montreal Downtown- Day One- SU WU, Juliette & Chocolate<div dir="ltr" style="text-align: left;" trbidi="on">
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<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Times, Times New Roman, serif; font-size: large;">Hope everyone is enjoying the rainy
spring weather in the east coast-:). I just got back from a fabulous
short vacation: Montreal, Canada. I was looking for a road trip during the Memorial day holidays and Montreal fitted perfectly as its just 6 hrs
drive from New Jersey. If you love french patisseries, Victorian architecture,
cobbled stoned alleyways, art galleries, boutique restaurants then Montreal is
a must in your travel list. We stayed in a beautiful boutique hotel: <a href="http://www.chateauversaillesmontreal.com/" target="_blank">Chateau Versailles</a>
located in down town of Montreal (Sherbrooke street ) walking distances to all buzzling
cafes ,hip restaurants , art galleries in the area. This fine historic hotel was converted from
1676 built mansion <span lang="EN" style="line-height: 107%;">still maintaining the old vintage charm with woodcarvings, ceiling friezes,
Italian carved marble and ornate Dutch fireplaces. </span></span><br />
<span style="font-size: large;"><span lang="EN" style="font-family: Lato; line-height: 107%;"></span></span>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-JLrJ4cj922M/VW4Vp4Ns-EI/AAAAAAAAHrM/As-KzkczADw/s1600/IMG_2405.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="http://1.bp.blogspot.com/-JLrJ4cj922M/VW4Vp4Ns-EI/AAAAAAAAHrM/As-KzkczADw/s640/IMG_2405.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Chateau Versailles Hotel, Montreal,Canada</td></tr>
</tbody></table>
</div>
<span style="font-size: large;">
</span><br />
<div class="MsoNormal">
</div>
<span style="font-size: large;">
</span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: large;"><span lang="EN" style="font-family: Lato; line-height: 107%;">In our first day, we went on a site seeing
walking tour through Saint –Laurent road, it reminded me of Philadelphia, old
brick buildings were covered in colorful street arts (graffiti) , International/
Latin quarters of new and old restaurants
where they mix old and new cuisines with unique Montreal touch. </span></span><br />
<span style="font-size: large;"><span lang="EN" style="font-family: Lato; line-height: 107%;"><br /></span></span>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-hbcLd1D35tA/VW4XpWpsKXI/AAAAAAAAHrs/w3cbFUupGio/s1600/IMG_2351.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="http://3.bp.blogspot.com/-hbcLd1D35tA/VW4XpWpsKXI/AAAAAAAAHrs/w3cbFUupGio/s640/IMG_2351.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Street Art in Saint Laurent Road, Montreal</td></tr>
</tbody></table>
<span style="font-size: large;"><span lang="EN" style="font-family: Lato; line-height: 107%;"></span></span>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjl-GZnMLDcUmF93PIiakixrSkhDDokLWT_uQY2X41r8afwn3qpkYNX8-srZq_4pgtcTan_1JBmuaQ9ap6KomZd_mNLbgN7O48CUKRoBlv_1U7KKKyp9RbRWO71Y-nIaAKnarB_7q4-ozd/s1600/IMG_2285.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjl-GZnMLDcUmF93PIiakixrSkhDDokLWT_uQY2X41r8afwn3qpkYNX8-srZq_4pgtcTan_1JBmuaQ9ap6KomZd_mNLbgN7O48CUKRoBlv_1U7KKKyp9RbRWO71Y-nIaAKnarB_7q4-ozd/s640/IMG_2285.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Street Art, Montreal, Canada</td></tr>
</tbody></table>
</div>
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</span><br />
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<span style="font-size: large;"><span lang="EN" style="font-family: Lato; line-height: 107%;">We stopped for brunch at this new trendy place:
<a href="http://suwumontreal.com/" target="_blank">SUWU</a>, it had a funky décor and more
lively hipster vibe than the more traditional brunch places. We were quickly
greeted by friendly hostess and seated in no time, I ordered a Japanese breakfast:
deliciously thick slice of bacon, fried egg in a sticky rice ball. It was perfect
combinations of tastes melting in my mouth, not to mention tangy and spicy
sauce giving the extra kick. My hubby
ordered the much healthy option, Avocado, egg toast , it came in a wooden
palate and simply delicious. We finished up our meal with SuWu house beer which
was pretty good. </span></span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-uQmXVq_yR4E/VW5ROE_4DoI/AAAAAAAAHvY/mFIWbMtit7M/s1600/IMG_2320.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="http://4.bp.blogspot.com/-uQmXVq_yR4E/VW5ROE_4DoI/AAAAAAAAHvY/mFIWbMtit7M/s640/IMG_2320.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: 12.8000001907349px;">brunch @ SU WU, Montreal, Canada</span></td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-LMzfBlNayRk/VW5ROBtYI1I/AAAAAAAAHvU/Ci2Cb25m7yc/s1600/IMG_2321.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="http://3.bp.blogspot.com/-LMzfBlNayRk/VW5ROBtYI1I/AAAAAAAAHvU/Ci2Cb25m7yc/s640/IMG_2321.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: 12.8000001907349px;">brunch @ SU WU, Montreal, Canada</span></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
</div>
<span style="font-size: large;"><span lang="EN" style="font-family: Lato; line-height: 107%;"></span></span>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-Y2lbqjYCiyA/VW4Y5WY1joI/AAAAAAAAHsY/HWmRTDMbXEM/s1600/IMG_2272.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="http://2.bp.blogspot.com/-Y2lbqjYCiyA/VW4Y5WY1joI/AAAAAAAAHsY/HWmRTDMbXEM/s640/IMG_2272.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Japanese Breakfast, brunch @ SU WU, Montreal, Canada</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-oqoWm9oPdSI/VW4Y4AU0hSI/AAAAAAAAHsI/8F4qUXQ108k/s1600/IMG_2271.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="http://3.bp.blogspot.com/-oqoWm9oPdSI/VW4Y4AU0hSI/AAAAAAAAHsI/8F4qUXQ108k/s640/IMG_2271.JPG" width="640" /></a></div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-ILjDDQL20XM/VW4Y47ufaXI/AAAAAAAAHsQ/Nn94bDTRdwI/s1600/IMG_2274.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="http://2.bp.blogspot.com/-ILjDDQL20XM/VW4Y47ufaXI/AAAAAAAAHsQ/Nn94bDTRdwI/s640/IMG_2274.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: 12.8000001907349px;">Japanese Breakfast, brunch @ SU WU, Montreal, Canada</span></td></tr>
</tbody></table>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7xihKXXvlYh8Ts-x4wWfXARJtmIsANyhlvi2cRogRMNyNIAZfdqF16cw03SJ4bQ-Tfr8eOp3nPonGrEfPXYvdDWnRUuklM9NQ1QCIBk0xOWBqxkPVx4yZfCaYj2b-Y9qsmkbgIdTyzejk/s1600/IMG_2328.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="569" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7xihKXXvlYh8Ts-x4wWfXARJtmIsANyhlvi2cRogRMNyNIAZfdqF16cw03SJ4bQ-Tfr8eOp3nPonGrEfPXYvdDWnRUuklM9NQ1QCIBk0xOWBqxkPVx4yZfCaYj2b-Y9qsmkbgIdTyzejk/s640/IMG_2328.jpg" width="640" /></a></div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5ulzCt56mDUYVSnoYU8KacRNyyLD8H0en2ossJ2LYnRn5HbQW-pOYVekl6n671FgL6oTO0-_jtRZ81RpGkrkdxW1ApnHSaSZK1l4yi4sFwqLUBDrIeb2X3kgS28nwsjMOKxjRGIFPw3Pk/s1600/IMG_2330.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="393" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5ulzCt56mDUYVSnoYU8KacRNyyLD8H0en2ossJ2LYnRn5HbQW-pOYVekl6n671FgL6oTO0-_jtRZ81RpGkrkdxW1ApnHSaSZK1l4yi4sFwqLUBDrIeb2X3kgS28nwsjMOKxjRGIFPw3Pk/s640/IMG_2330.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: 12.8000001907349px;">Toasted Avocado toast , brunch @ SU WU, Montreal, Canada</span></td></tr>
</tbody></table>
</div>
<span style="font-size: large;">
</span><br />
<div class="MsoNormal">
<span style="font-size: large;"><span lang="EN" style="font-family: Lato; line-height: 107%;">We continued walking down in Saint Laurent road, checking few art galleries
and stopping at the local farmers market to take a peek at seasonal plants.</span></span></div>
<span style="font-size: large;">
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<div class="MsoNormal">
<br /></div>
<span style="font-size: large;">
</span><br />
<div class="MsoNormal" style="text-align: justify;">
<a href="http://1.bp.blogspot.com/-7pn2luZbmMg/VW4YBqh4RrI/AAAAAAAAHr0/a7VTYMfuvTg/s1600/IMG_2287.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="265" src="http://1.bp.blogspot.com/-7pn2luZbmMg/VW4YBqh4RrI/AAAAAAAAHr0/a7VTYMfuvTg/s640/IMG_2287.jpg" width="640" /></a><span style="font-size: large;"><span lang="EN" style="font-family: Lato; line-height: 107%;"></span></span><br />
<span style="font-size: large;"><span lang="EN" style="font-family: Lato; line-height: 107%;">It’s almost time for a snack and saw this chocolate bar called '<a href="http://www.julietteetchocolat.com/fr/" target="_blank">Juliette& Chocolate</a>', what an elegant looking place it was and delicious chocolate
crepe smell drew us in. We were presented with Vintage chocolate drink menu
along with a delicious crepes. I tried ‘Los Ancones’ from the drinks Menu , Organic chocolate from Santo Domingo,
texture was strong , you could inhale
hint of spice and oh boy.. That was heavenly delicious. -:)</span></span></div>
<span style="font-size: large;">
</span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: large;"><span lang="EN" style="font-family: Lato; line-height: 107%;">I topped that with a chocolate strawberry crepe, there is something about
the way french people make their crepes. It was so light and crispy and I did not feel
overwhelmed. If you are in the area, I
would definitely recommend to check this chocolate bar , I wish we had
something like this in New Jersey. I mean there is plenty of Gelato places, but
not a chocolate bar.</span></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-Yl9X093miNE/VW5DR7I_IBI/AAAAAAAAHtw/OlAjk5wFa2M/s1600/IMG_5026.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="http://2.bp.blogspot.com/-Yl9X093miNE/VW5DR7I_IBI/AAAAAAAAHtw/OlAjk5wFa2M/s640/IMG_5026.jpg" width="425" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: 12.8000001907349px;">Juliette & Chocolate, Montreal,Canada</span></td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-cwfR2JJEh7g/VW5DOiUjM7I/AAAAAAAAHtI/vJJUCYpBuz0/s1600/IMG_5021.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="http://3.bp.blogspot.com/-cwfR2JJEh7g/VW5DOiUjM7I/AAAAAAAAHtI/vJJUCYpBuz0/s640/IMG_5021.jpg" width="425" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Juliette & Chocolate, Montreal,Canada</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-qPKdTOnscoc/VW5DRDME6tI/AAAAAAAAHtg/1GIKDtavSIE/s1600/IMG_5024.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="425" src="http://3.bp.blogspot.com/-qPKdTOnscoc/VW5DRDME6tI/AAAAAAAAHtg/1GIKDtavSIE/s640/IMG_5024.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Lato; line-height: 25.6800003051758px; text-align: justify;"><span style="font-size: x-small;">Los Ancones, Chocolate Drink, Juliette & Chocolate,Montreal Canada</span></span></td></tr>
</tbody></table>
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<span style="font-size: large;"><span lang="EN" style="font-family: Lato; line-height: 107%;">Our next food stop was few yards away, A Boulangerie Patisseries Samos. It was a corner bakery, not glamorous, but
they had a wide selection of cakes and pastries to choose from, We had tried
the beef empanada’s, great blended of ground beef, onions and cheese. That was
end of our day one trip and we headed back to the hotel stopping at La Vieille
Europe for a delicious espresso.</span></span><br />
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: 12.8000001907349px;">Samos,Boulangerie, Montreal, Canada</span></td></tr>
</tbody></table>
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HGourmet Foodiehttp://www.blogger.com/profile/05042430502873454439noreply@blogger.com0tag:blogger.com,1999:blog-2080304973274618085.post-28601379819372315032015-05-09T21:07:00.000-07:002015-05-12T11:52:32.573-07:00Whole Wheat Banana Bread with Walnuts<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large;">I hope every one is getting ready for the Mother's Day tomorrow. It's going to be a beautiful sunny day in New Jersey, I thought of sharing a perfect breakfast /brunch recipe that is super easy to make and will impress any mom who deserves a treat on this special day.</span></div>
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<span style="font-size: large;">This healthy whole wheat Banana bread can be served with a low fat cream/ butter or just with a cup of coffee /tea. All great moms need a break in the kitchen, pamper yours with this delicious banana bread recipe! Happy Mother's Day to all the amazing women out there!</span></div>
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<b style="line-height: 14.4pt;"><span style="color: #0e0c0c; font-family: "Helvetica Neue"; font-size: 12.5pt; mso-bidi-font-family: "Times New Roman";"></span></b>
<b style="line-height: 14.4pt;"><span style="color: #0e0c0c; font-family: "Helvetica Neue"; font-size: 12.5pt; mso-bidi-font-family: "Times New Roman";"><br /></span></b>
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<span style="font-size: large;"><b style="line-height: 14.4pt;"><span style="color: #0e0c0c; font-family: "Helvetica Neue"; font-size: 12.5pt; mso-bidi-font-family: "Times New Roman";">Ingredients:</span></b></span></div>
<span style="font-size: large;"><b style="line-height: 14.4pt;"><span style="color: #0e0c0c; font-family: "Helvetica Neue"; font-size: 12.5pt; mso-bidi-font-family: "Times New Roman";"><br /></span></b></span>
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<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-left: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;">
<span style="color: #0e0c0c; font-family: "inherit","serif"; font-size: large; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">1 cup all-purpose flour<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-left: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;">
<span style="color: #0e0c0c; font-family: "inherit","serif"; font-size: large; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">1 cup whole wheat flour <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-left: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;">
<span style="color: #0e0c0c; font-family: "inherit","serif"; font-size: large; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">3/4 teaspoon baking soda<o:p></o:p></span></div>
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<span style="color: #0e0c0c; font-family: "inherit","serif"; font-size: large; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">1/2 teaspoon baking powder<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-left: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;">
<span style="color: #0e0c0c; font-family: "inherit","serif"; font-size: large; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">1/2 teaspoon salt<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-left: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;">
<span style="color: #0e0c0c; font-family: "inherit","serif"; font-size: large; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">1 cup mashed bananas (about 2 medium bananas)<o:p></o:p></span></div>
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<span style="color: #0e0c0c; font-family: "inherit","serif"; font-size: large; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">1/4 cup oil (canola, vegetable or coconut)<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-left: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;">
<span style="color: #0e0c0c; font-family: "inherit","serif"; font-size: large; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">1/4 cup plain /Greek yogurt <o:p></o:p></span></div>
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<span style="color: #0e0c0c; font-family: "inherit","serif"; font-size: large; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">1 teaspoon vanilla extract<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-left: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;">
<span style="color: #0e0c0c; font-family: "inherit","serif"; font-size: large; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">2 large
eggs<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-left: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;">
<span style="color: #0e0c0c; font-family: "inherit","serif"; font-size: large; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">3/4 cup
packed light brown sugar<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-left: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;">
<span style="color: #0e0c0c; font-family: "inherit","serif"; font-size: large; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">1/2 cup
of chopped walnuts</span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-left: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;">
<span style="color: #0e0c0c; font-family: "inherit","serif"; font-size: small; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span style="font-size: large;"><b><span style="color: #0e0c0c; font-family: "Helvetica Neue"; font-size: 12.5pt; mso-bidi-font-family: "Times New Roman";">Directions:<o:p></o:p></span></b></span></div>
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<!--[if !supportLists]--><span style="color: #0e0c0c; font-family: "inherit","serif"; font-size: large; mso-bidi-font-family: inherit; mso-fareast-font-family: inherit;"><span style="mso-list: Ignore;">1.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="color: #0e0c0c; font-family: "inherit","serif"; font-size: large; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Preheat oven to 350 degrees F.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 6.0pt; margin-right: 6.0pt; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="color: #0e0c0c; font-family: "inherit","serif"; font-size: large; mso-bidi-font-family: inherit; mso-fareast-font-family: inherit;"><span style="mso-list: Ignore;">2.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="color: #0e0c0c; font-family: "inherit","serif"; font-size: large; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Lightly grease and flour a 9" by 5" loaf pan. Set
aside.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 6.0pt; margin-right: 6.0pt; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="color: #0e0c0c; font-family: "inherit","serif"; font-size: large; mso-bidi-font-family: inherit; mso-fareast-font-family: inherit;"><span style="mso-list: Ignore;">3.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="color: #0e0c0c; font-family: "inherit","serif"; font-size: large; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">In a large mixing bowl, whisk together the dry ingredients
(flour, baking soda, baking powder, salt and cinnamon).<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 6.0pt; margin-right: 6.0pt; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="color: #0e0c0c; font-family: "inherit","serif"; font-size: large; mso-bidi-font-family: inherit; mso-fareast-font-family: inherit;"><span style="mso-list: Ignore;">4.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]--><span style="color: #0e0c0c; font-family: "inherit","serif"; font-size: large; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">In another mixing bowl, mix together the wet ingredients (mashed
bananas, oil, yogurt, vanilla and eggs). Add sugar, chopped walnuts and mix
well.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #0e0c0c; font-family: "inherit","serif"; font-size: large; mso-bidi-font-family: inherit; mso-fareast-font-family: inherit;"><span style="mso-list: Ignore;">7.<span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
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HGourmet Foodiehttp://www.blogger.com/profile/05042430502873454439noreply@blogger.com2tag:blogger.com,1999:blog-2080304973274618085.post-69649658357294125622015-05-04T17:39:00.000-07:002015-07-09T13:44:06.247-07:00Brandied Fruitcake<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: black; font-family: Times; font-size: 18.0pt; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;">I love fruit cakes in Christmas times, you
get to taste wonderful combination of nuts and dried fruits with
a subtle brandy flavor .If you have ever made a Fruit Cake you know
that what really sets this cake apart is how we repeatedly feed the cake, over
time, with alcohol (usually brandy, sometimes rum), This gives the Fruit Cake a
full of flavor and a extremely moist texture, plus it also allows the cake to
be stored for ages and ages.</span><span style="color: black; font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;"><o:p></o:p></span></div>
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<span style="color: black; font-family: Times; font-size: 18.0pt; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;">This fruit cake is jammed with
raisins, currants, dates, dried cranberries, dried figs and prunes, dried
apricots , dried mangoes and candied fruits and of course fresh nuts: cashews,
almonds and pecans. It's dense, moist, spicy, nutty and PERFECT!</span><span style="color: black; font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;"><o:p></o:p></span></div>
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<b><span style="color: black; font-family: Times; font-size: 18.0pt; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;">Ingredients:</span></b><span style="color: black; font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;"><o:p></o:p></span></div>
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<span style="color: black; font-family: Times; font-size: 18.0pt; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;">1 cup (227 grams) unsalted butter</span><span style="color: black; font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;"><o:p></o:p></span></div>
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<span style="color: black; font-family: Times; font-size: 18.0pt; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;">1/2 cup (110 grams) light
brown sugar</span><span style="color: black; font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;"><o:p></o:p></span></div>
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<span style="color: black; font-family: Times; font-size: 18.0pt; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;">2 Large eggs</span><span style="color: black; font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;"><o:p></o:p></span></div>
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<span style="color: black; font-family: Times; font-size: 18.0pt; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;">1/2 cup brandy, for
soaking fruit</span><span style="color: black; font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;"><o:p></o:p></span></div>
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<span style="color: black; font-family: Times; font-size: 18.0pt; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;">Juice and zest (outer
orange skin) of one orange</span><span style="color: black; font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;"><o:p></o:p></span></div>
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<span style="color: black; font-family: Times; font-size: 18.0pt; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;">1/2 cups chopped
pecans</span><span style="color: black; font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;"><o:p></o:p></span></div>
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<span style="color: black; font-family: Times; font-size: 18.0pt; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;">1 cup (100 grams) walnuts,
cashews, almonds, chopped</span><span style="color: black; font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;"><o:p></o:p></span></div>
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<span style="color: black; font-family: Times; font-size: 18.0pt; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;">1 1/2 pounds (680 grams) of
an assortment of dried fruits (dried apricots, figs, prunes, dried mangoes
,cherries,dried cranberries etc.), candied and chopped mixed
peel(chopped into bite size pieces)</span><span style="color: black; font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: black; font-family: Times; font-size: 18.0pt; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;">3/4 pound (340 grams) of an
assortment of raisins, sultanas, currants,</span><span style="color: black; font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: black; font-family: Times; font-size: 18.0pt; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;">2 cups (260 grams)
all-purpose flour</span><span style="color: black; font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;"><o:p></o:p></span></div>
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<span style="color: black; font-family: Times; font-size: 18.0pt; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;">1 teaspoon baking powder</span><span style="color: black; font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;"><o:p></o:p></span></div>
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<span style="color: black; font-family: Times; font-size: 18.0pt; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;">1/4 teaspoon salt</span><span style="color: black; font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;"><o:p></o:p></span></div>
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<span style="color: black; font-family: Times; font-size: 18.0pt; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;">1/2 teaspoon cinnamon</span><span style="color: black; font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: black; font-family: Times; font-size: 18.0pt; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;">1/2 teaspoon ground allspice</span><span style="color: black; font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: black; font-family: Times; font-size: 18.0pt; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;">2 cups additional
brandy, for sprinkling</span><span style="color: black; font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;"><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<b><span style="color: black; font-family: Times; font-size: 18.0pt; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;">Directions:</span></b><span style="color: black; font-family: Times; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: black; font-family: Times; font-size: 18.0pt; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;"><br />
1.In a large bowl, combine the dried/candied fruits , nuts and 1/2
cup brandy. Toss to mix thoroughly, cover, and let stand for 3 to 5 hours at
room temperature.<br />
<br />
2.Preheat oven to 325°F.Butter the baking pan and set a side.<br />
<br />
3.Sift together the flour, baking powder, salt, allspice and cinnamon .In
the large bowl of an electric mixer, cream the butter with the brown sugar. Add
the eggs, one at a time, beating well after each addition, and continue to beat
until light and fluffy.</span><span style="color: black; font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: black; font-family: Times; font-size: 18.0pt; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;"><br />
4.Add the flour mixture alternately with the orange juice, stirring after each
addition, until batter is just blended. Add the orange zest, chopped nuts,
and all the dried and candied fruits.</span><span style="color: black; font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: black; font-family: Times; font-size: 18.0pt; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;"><br />
5. Scrape the cake batter into the prepared pan and Place the spring form
pan on a larger baking sheet.</span><span style="color: black; font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: black; font-family: Times; font-size: 18.0pt; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;"><br />
6. Bake in preheated oven for 1-1/2 hours until a cake tester inserted in
center comes out clean. Let cakes cool in pans for 20 minutes, and then turn
out onto racks, and cool completely. Place each cake on a large sheet of
aluminum foil. Sprinkle the cake with 1/4 cup brandy.Wrap each cake tightly in
the aluminum foil, sealing well. Store in a cool dark place.</span><span style="color: black; font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;"><o:p></o:p></span></div>
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7.After one day, unwrap the cakes and sprinkle each with an additional 1/4 cup
brandy. If you have planning to serve this cake in two - three weeks
time then Repeat this procedure for every week. Then let the cakes mellow
for a final week before serving.</span><span style="color: black; font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-themecolor: text1;"><o:p></o:p></span></div>
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HGourmet Foodiehttp://www.blogger.com/profile/05042430502873454439noreply@blogger.com18tag:blogger.com,1999:blog-2080304973274618085.post-66612014874666030582012-11-20T09:28:00.000-08:002015-06-29T11:20:26.159-07:00Om Ali- Egyptian Bread Pudding<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://1.bp.blogspot.com/-HK78p2K6YEg/UKu81OMW90I/AAAAAAAAHIY/dJQ7P0pC4Jg/s1600/photo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" rea="true" src="http://1.bp.blogspot.com/-HK78p2K6YEg/UKu81OMW90I/AAAAAAAAHIY/dJQ7P0pC4Jg/s640/photo.JPG" width="640" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">This is my favorite Egyptian dessert, pieces of puff pastry baked in a clay bowl with nuts, raisins and coconut, covered in hot sweetened milk and cream. What makes this dish more delicious is the story behind how it got the name 'Om Ali'. Legend has it that Om Ali was the first wife of the Sultan Ezz El Din Aybek. In <st1:country-region w:st="on"><st1:place w:st="on">Egypt</st1:place></st1:country-region>, women were not allowed to rule, but were permitted to be guardians to their sons who would become king when they came of age. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">When the sultan died, his second wife had a dispute with Om Ali over whose son would be the successor to the Sultan. The second wife was heavily guarded making it difficult for Om Ali to get rid of her.Om Ali hatched came out with a perfect plot to kill her.She was beaten to death by her handmaids while taking a bath.To celebrate her death, Om Ali made this dessert and distributed it among the people of the land.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">There are many variety of recipes available to make Om Ali', but i found this recipe to be super easy to do at home and it came out to be the best middle eastern bread pudding I have ever tasted!</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Ingredients:<o:p></o:p></b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">5 1/2 ounces puff pastry, baked (you could substitute for croissants) <o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">2 ounces ground almonds <o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">2 ounces ground hazelnuts <o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">1 ounce raisins <o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">1 ounce coconut flakes <o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">4 tablespoons sugar <o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">2 cups milk <o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">1 cup cream, whipped <o:p></o:p></span></div>
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<span style="font-size: large;"><b><span style="font-family: Arial, Helvetica, sans-serif;">Directions:</span></b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">1. Break the puff pastry into bite-sized pieces. <o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">2. Mix pastry with nuts, raisins and coconut and put in a deep serving dish. <o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">3. Put the sugar and milk in a pot and bring to a boil. <o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">4. Pour over the pastry, nuts and raisins. <o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">5. Spread whipped cream evenly over mixture. <o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">6. Bake 25 minutes at 400 degrees. <o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: large;">Serve hot and enjoy!</span><o:p></o:p></span></div>
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HGourmet Foodiehttp://www.blogger.com/profile/05042430502873454439noreply@blogger.com12tag:blogger.com,1999:blog-2080304973274618085.post-37154061341312406682012-07-17T13:04:00.002-07:002015-07-14T11:55:20.692-07:00Chicken Tacos (Iron chef Jose Garces inspired)<div dir="ltr" style="text-align: left;" trbidi="on">
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<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-vof8Pedsbys/VaVYzUHT0ZI/AAAAAAAAH2Q/MEDKrUm6u_k/s1600/DSC01910.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="480" src="http://2.bp.blogspot.com/-vof8Pedsbys/VaVYzUHT0ZI/AAAAAAAAH2Q/MEDKrUm6u_k/s640/DSC01910.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>Chicken Tacos (Iron chef Jose Garces inspired)</b></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA91q89XxdgNOIcgVKebHFeTMEup-lHwaC0QUKErCB8uTttysWpHAlec0vHGH_F3PuA7zWPxJySG37qTbNnQ9zUeHYGg-JEVbUHzfRFiRc9tlaCjaK4bOjtU0ds9eDxm5-Sd3-SQFO7tdp/s1600/DSC01909.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" hda="true" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA91q89XxdgNOIcgVKebHFeTMEup-lHwaC0QUKErCB8uTttysWpHAlec0vHGH_F3PuA7zWPxJySG37qTbNnQ9zUeHYGg-JEVbUHzfRFiRc9tlaCjaK4bOjtU0ds9eDxm5-Sd3-SQFO7tdp/s640/DSC01909.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Chicken Tacos (Iron chef Jose Garces inspired)</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSkYj-R7CyrRuWLmVKYNfxddpRAE_-9u_PJ9OMA4XXoilQNk4CJWwKADVOCQ9Ktg59uzWCy_0tABPcvSSBX901zwG7ixHDeGW96zcO_d4pi_cPZ4mo9iAxwDAW9-X1TNN3R5FYdkIfRlF-/s1600/DSC01908.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" hda="true" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSkYj-R7CyrRuWLmVKYNfxddpRAE_-9u_PJ9OMA4XXoilQNk4CJWwKADVOCQ9Ktg59uzWCy_0tABPcvSSBX901zwG7ixHDeGW96zcO_d4pi_cPZ4mo9iAxwDAW9-X1TNN3R5FYdkIfRlF-/s640/DSC01908.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ingredients for chicken tacos<br />
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<span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia; mso-bidi-font-weight: bold;">This is one more recipe that is inspired from iron chef, Jose Garces who has a huge presence in <city w:st="on"><place w:st="on">Philadelphia</place></city>.<span style="mso-spacerun: yes;"> </span>This recipe combines a delicious mix of several fresh and healthy ingredients.<span style="mso-spacerun: yes;"> </span>The use of chayote adds an extra crunch and chillies gives an extra kick while the avocado and cucumber give the desired cooling.<span style="mso-spacerun: yes;"> </span>I customized this by adding habanero curry powder to the chicken which adds to the boldness of the heat!!</span></div>
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<b><span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia;">Ingredients:</span></b><span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia;"></span></div>
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<span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia; mso-no-proof: yes;"><shapetype coordsize="21600,21600" filled="f" id="_x0000_t75" o:preferrelative="t" o:spt="75" path="m@4@5l@4@11@9@11@9@5xe" stroked="f"><stroke joinstyle="miter"></stroke><formulas><f eqn="if lineDrawn pixelLineWidth 0"></f><f eqn="sum @0 1 0"></f><f eqn="sum 0 0 @1"></f><f eqn="prod @2 1 2"></f><f eqn="prod @3 21600 pixelWidth"></f><f eqn="prod @3 21600 pixelHeight"></f><f eqn="sum @0 0 1"></f><f eqn="prod @6 1 2"></f><f eqn="prod @7 21600 pixelWidth"></f><f eqn="sum @8 21600 0"></f><f eqn="prod @7 21600 pixelHeight"></f><f eqn="sum @10 21600 0"></f></formulas><path gradientshapeok="t" o:connecttype="rect" o:extrusionok="f"></path><lock aspectratio="t" v:ext="edit"></lock></shapetype><shape id="Picture_x0020_1" o:spid="_x0000_i1025" style="height: 11.25pt; visibility: visible; width: 3.75pt;" type="#_x0000_t75"><imagedata o:title="" src="file:///C:\DOCUME~1\dc8114\LOCALS~1\Temp\msohtml1\01\clip_image001.png"></imagedata></shape></span><span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia;">Cube Chicken - 1 pound, 1 bell pepper, 1 onion, 1 teaspoon habanero curry powder, 1 teaspoon corn starch, salt to taste,</span></div>
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<span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia; mso-no-proof: yes;"><shape id="Picture_x0020_2" o:spid="_x0000_i1026" style="height: 11.25pt; visibility: visible; width: 3.75pt;" type="#_x0000_t75"><imagedata o:title="" src="file:///C:\DOCUME~1\dc8114\LOCALS~1\Temp\msohtml1\01\clip_image001.png"></imagedata></shape></span><span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia;">Corn Tortillas (6 inch)-12<a href="http://www.blogger.com/" name="_GoBack"></a> ea</span></div>
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<span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia; mso-no-proof: yes;"><shape id="Picture_x0020_3" o:spid="_x0000_i1027" style="height: 11.25pt; visibility: visible; width: 3.75pt;" type="#_x0000_t75"><imagedata o:title="" src="file:///C:\DOCUME~1\dc8114\LOCALS~1\Temp\msohtml1\01\clip_image001.png"></imagedata></shape></span><span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia;">Chayote and Cucumber Salad- see recipe</span></div>
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<span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia; mso-no-proof: yes;"><shape id="Picture_x0020_4" o:spid="_x0000_i1028" style="height: 11.25pt; visibility: visible; width: 3.75pt;" type="#_x0000_t75"><imagedata o:title="" src="file:///C:\DOCUME~1\dc8114\LOCALS~1\Temp\msohtml1\01\clip_image001.png"></imagedata></shape></span><country-region w:st="on"><place w:st="on"><span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia;">Chile</span></place></country-region><span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia;"> Sauce – see recipe </span></div>
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<span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia; mso-no-proof: yes;"><shape id="Picture_x0020_5" o:spid="_x0000_i1029" style="height: 11.25pt; visibility: visible; width: 3.75pt;" type="#_x0000_t75"><imagedata o:title="" src="file:///C:\DOCUME~1\dc8114\LOCALS~1\Temp\msohtml1\01\clip_image001.png"></imagedata></shape></span><span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia;">Avocado Espuma – see recipe</span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia;">Chayote & Cucumber Salad Recipe</span></b></div>
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<span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia;">Chayote-1 ea, julienne </span></div>
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<span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia; mso-no-proof: yes;"><shape id="Picture_x0020_16" o:spid="_x0000_i1031" style="height: 11.25pt; visibility: visible; width: 3.75pt;" type="#_x0000_t75"><imagedata o:title="" src="file:///C:\DOCUME~1\dc8114\LOCALS~1\Temp\msohtml1\01\clip_image001.png"></imagedata></shape></span><span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia;">Lime Juice-2 ea, fresh squeezed</span></div>
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<span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia; mso-no-proof: yes;"><shape id="Picture_x0020_17" o:spid="_x0000_i1032" style="height: 11.25pt; visibility: visible; width: 3.75pt;" type="#_x0000_t75"><imagedata o:title="" src="file:///C:\DOCUME~1\dc8114\LOCALS~1\Temp\msohtml1\01\clip_image001.png"></imagedata></shape></span><span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia;">Cilantro-1/4 bunch, chopped</span></div>
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<span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia; mso-no-proof: yes;"><shape id="Picture_x0020_18" o:spid="_x0000_i1033" style="height: 11.25pt; visibility: visible; width: 3.75pt;" type="#_x0000_t75"><imagedata o:title="" src="file:///C:\DOCUME~1\dc8114\LOCALS~1\Temp\msohtml1\01\clip_image001.png"></imagedata></shape></span><span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia;">Extra Virgin Olive Oil-2 Tbs</span></div>
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<b><span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia;">Preparation:</span></b><span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia;"></span></div>
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<span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia;">Combine all the above ingredients in a bowl and mix well. Season with salt and reserve for taco. </span></div>
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<country-region w:st="on"><place w:st="on"><b style="mso-bidi-font-weight: normal;"><span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia;">Chile</span></b></place></country-region><b style="mso-bidi-font-weight: normal;"><span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia;"> Sauce Recipe</span></b></div>
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<span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia;">Dried Red Chiles-10 ea, remove stem, toasted</span></div>
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<span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia; mso-no-proof: yes;"><shape id="Picture_x0020_23" o:spid="_x0000_i1034" style="height: 11.25pt; visibility: visible; width: 3.75pt;" type="#_x0000_t75"><imagedata o:title="" src="file:///C:\DOCUME~1\dc8114\LOCALS~1\Temp\msohtml1\01\clip_image001.png"></imagedata></shape></span><span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia;">Onion-1/2 ea, medium dice</span></div>
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<span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia; mso-no-proof: yes;"><shape id="Picture_x0020_24" o:spid="_x0000_i1035" style="height: 11.25pt; visibility: visible; width: 3.75pt;" type="#_x0000_t75"><imagedata o:title="" src="file:///C:\DOCUME~1\dc8114\LOCALS~1\Temp\msohtml1\01\clip_image001.png"></imagedata></shape></span><span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia;">Plum Tomato-2 ea, rough chopped</span></div>
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<span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia; mso-no-proof: yes;"><shape id="Picture_x0020_25" o:spid="_x0000_i1036" style="height: 11.25pt; visibility: visible; width: 3.75pt;" type="#_x0000_t75"><imagedata o:title="" src="file:///C:\DOCUME~1\dc8114\LOCALS~1\Temp\msohtml1\01\clip_image001.png"></imagedata></shape></span><span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia;">Garlic-1 ea, clove</span></div>
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<span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia; mso-no-proof: yes;"><shape id="Picture_x0020_26" o:spid="_x0000_i1037" style="height: 11.25pt; visibility: visible; width: 3.75pt;" type="#_x0000_t75"><imagedata o:title="" src="file:///C:\DOCUME~1\dc8114\LOCALS~1\Temp\msohtml1\01\clip_image001.png"></imagedata></shape></span><span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia;">Cumin Seeds-1 tsp, toasted</span></div>
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<span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia; mso-no-proof: yes;"><shape id="Picture_x0020_27" o:spid="_x0000_i1038" style="height: 11.25pt; visibility: visible; width: 3.75pt;" type="#_x0000_t75"><imagedata o:title="" src="file:///C:\DOCUME~1\dc8114\LOCALS~1\Temp\msohtml1\01\clip_image001.png"></imagedata></shape></span><span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia;">Fennel seeds-5 ea, toasted</span></div>
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<span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia; mso-no-proof: yes;"><shape id="Picture_x0020_28" o:spid="_x0000_i1039" style="height: 11.25pt; visibility: visible; width: 3.75pt;" type="#_x0000_t75"><imagedata o:title="" src="file:///C:\DOCUME~1\dc8114\LOCALS~1\Temp\msohtml1\01\clip_image001.png"></imagedata></shape></span><span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia;">Sesame Seeds-2 tbs, toasted</span></div>
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<span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia; mso-no-proof: yes;"><shape id="Picture_x0020_29" o:spid="_x0000_i1040" style="height: 11.25pt; visibility: visible; width: 3.75pt;" type="#_x0000_t75"><imagedata o:title="" src="file:///C:\DOCUME~1\dc8114\LOCALS~1\Temp\msohtml1\01\clip_image001.png"></imagedata></shape></span><span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia;">Apple Cider Vinegar- 2 tbs</span></div>
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<span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia; mso-no-proof: yes;"><shape id="Picture_x0020_30" o:spid="_x0000_i1041" style="height: 11.25pt; visibility: visible; width: 3.75pt;" type="#_x0000_t75"><imagedata o:title="" src="file:///C:\DOCUME~1\dc8114\LOCALS~1\Temp\msohtml1\01\clip_image001.png"></imagedata></shape></span><span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia;">Water-1 ½ c</span></div>
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<span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia; mso-no-proof: yes;"><shape id="Picture_x0020_31" o:spid="_x0000_i1042" style="height: 11.25pt; visibility: visible; width: 3.75pt;" type="#_x0000_t75"><imagedata o:title="" src="file:///C:\DOCUME~1\dc8114\LOCALS~1\Temp\msohtml1\01\clip_image001.png"></imagedata></shape></span><span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia;">Vegetable Oil-2 Tbs</span></div>
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<span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia; mso-no-proof: yes;"><shape id="Picture_x0020_32" o:spid="_x0000_i1043" style="height: 11.25pt; visibility: visible; width: 3.75pt;" type="#_x0000_t75"><imagedata o:title="" src="file:///C:\DOCUME~1\dc8114\LOCALS~1\Temp\msohtml1\01\clip_image001.png"></imagedata></shape></span><span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia;">Salt-1 tbs</span></div>
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<b><span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia;">Preparation:</span></b><span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia;"></span></div>
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<span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia;">Combine all ingredients except for salt and oil, in a pot and reduce by ½. Puree in a blender and emulsify with oil. Season with salt.<b style="mso-bidi-font-weight: normal;"></b></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia;">Avocado Espuma Recipe</span></b></div>
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<span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia;">Avocado-1/2 ea, peeled and chopped</span></div>
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<span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia; mso-no-proof: yes;"><shape id="Picture_x0020_43" o:spid="_x0000_i1044" style="height: 11.25pt; visibility: visible; width: 3.75pt;" type="#_x0000_t75"><imagedata o:title="" src="file:///C:\DOCUME~1\dc8114\LOCALS~1\Temp\msohtml1\01\clip_image001.png"></imagedata></shape></span><span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia;">Jalapeño-1/2 ea, peeled and chopped</span></div>
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<span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia; mso-no-proof: yes;"><shape id="Picture_x0020_44" o:spid="_x0000_i1045" style="height: 11.25pt; visibility: visible; width: 3.75pt;" type="#_x0000_t75"><imagedata o:title="" src="file:///C:\DOCUME~1\dc8114\LOCALS~1\Temp\msohtml1\01\clip_image001.png"></imagedata></shape></span><span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia;">Cilantro-1/4 bunch, just leaves</span></div>
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<span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia; mso-no-proof: yes;"><shape id="Picture_x0020_45" o:spid="_x0000_i1046" style="height: 11.25pt; visibility: visible; width: 3.75pt;" type="#_x0000_t75"><imagedata o:title="" src="file:///C:\DOCUME~1\dc8114\LOCALS~1\Temp\msohtml1\01\clip_image001.png"></imagedata></shape></span><span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia;">Lemon Juice-1 ½ tsp, fresh squeezed</span></div>
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<span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia; mso-no-proof: yes;"><shape id="Picture_x0020_46" o:spid="_x0000_i1047" style="height: 11.25pt; visibility: visible; width: 3.75pt;" type="#_x0000_t75"><imagedata o:title="" src="file:///C:\DOCUME~1\dc8114\LOCALS~1\Temp\msohtml1\01\clip_image001.png"></imagedata></shape></span><span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia;">Light Cream-1/4 cup</span></div>
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<span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia; mso-no-proof: yes;"><shape id="Picture_x0020_48" o:spid="_x0000_i1048" style="height: 11.25pt; visibility: visible; width: 3.75pt;" type="#_x0000_t75"><imagedata o:title="" src="file:///C:\DOCUME~1\dc8114\LOCALS~1\Temp\msohtml1\01\clip_image001.png"></imagedata></shape></span><span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia;">Sugar-1/2 tsp</span></div>
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<span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia; mso-no-proof: yes;"><shape id="Picture_x0020_49" o:spid="_x0000_i1049" style="height: 11.25pt; visibility: visible; width: 3.75pt;" type="#_x0000_t75"><imagedata o:title="" src="file:///C:\DOCUME~1\dc8114\LOCALS~1\Temp\msohtml1\01\clip_image001.png"></imagedata></shape></span><span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia;">Salt-1 tbs</span></div>
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<b><span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia;">Preparation:</span></b><span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia;"></span></div>
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<span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia;">Puree in a blender and refrigerate till ready for use.</span></div>
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<b><span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia;">Assembling the taco:</span></b><span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia;"></span></div>
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<span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia;">Stir fry finely chopped bell pepper (1 ea), onion (1 ea) in oil for 5 minutes at high heat.<span style="mso-spacerun: yes;"> </span>Coat chicken cubes with corn starch, salt and stir fry chicken for 5 minutes at high heat.<span style="mso-spacerun: yes;"> </span>Mix both chicken and vegetables and stir fry for 2 minutes at high heat after adding habanero curry powder.<span style="mso-spacerun: yes;"> </span></span></div>
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<span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia;">Warm the corn tortillas on a pan, about 30 seconds on each side at medium heat. </span></div>
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<span style="color: #262626; font-family: Georgia; font-size: 15pt; mso-bidi-font-family: Georgia;">Spread 1 tbs of the avocado espuma on the bottom of the tortillas. Lay 1 teaspoon of chicken on the spread. Add a desired amount of the chayote-cucumber salad on top. Finish with a tsp of the chile de arbol sauce and serve.</span></div>
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HGourmet Foodiehttp://www.blogger.com/profile/05042430502873454439noreply@blogger.com7United States37.09024 -95.71289111.6301275 -136.1425785 62.5503525 -55.2832035tag:blogger.com,1999:blog-2080304973274618085.post-66961538743344884332012-01-30T15:09:00.000-08:002015-05-04T14:10:34.266-07:00Caribbean Chicken Wings<div dir="ltr" style="text-align: left;" trbidi="on">
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Caribbean spiced rub chicken wings are the ultimate party wings, easy to prepare with sensational flavor. </div>
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If you are getting bored with same old Buffalo wings recipes and want to try something new, then give these flavor packed wings a try. I like this version better than most of the recipes out there, wings are baked instead of frying and they're glazed with a sweet and spicy sauce that's out of this world! </div>
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<b>Ingredients</b></div>
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1 habanero, seeded and chopped </div>
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1/4 cup soy sauce </div>
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1/4 cup honey </div>
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1/4 cup brown sugar </div>
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2 tablespoons sugar </div>
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2 teaspoons fennel seed </div>
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2 teaspoons cayenne pepper </div>
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2 teaspoons allspice </div>
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2 teaspoons dried thyme </div>
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1 teaspoon ground ginger </div>
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4 garlic cloves, chopped </div>
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4 green onions, chopped </div>
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1/4 cup apple cider vinegar </div>
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1/4 cup lime juice </div>
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1/4 cup orange juice </div>
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7 pounds chicken wings </div>
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<b>Directions:</b><br />
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1.In a food processor, blend together all the ingredients but the chicken until smooth. Keep one cup of marinade. </div>
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2.Place chicken wings into a re-sealable plastic bag and pour remaining marinade over them. Seal and marinate in the refrigerator 4 to 6 hours.</div>
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3.Preheat oven to 350 degrees F. Line 2 sheet trays with parchment. Remove chicken from bag and place on the baking sheets.</div>
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4. Bake 20 minutes. Meanwhile, in a small saucepan bring reserved marinade to a boil. Reduce by 1/3 until it thickens slightly, about 10 minutes. </div>
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5.After 20 minutes, remove chicken from oven. Brush chicken with the glaze. Raise the heat to 400 degrees F and cook chicken until cooked through, another 20 minutes. </div>
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HGourmet Foodiehttp://www.blogger.com/profile/05042430502873454439noreply@blogger.com4tag:blogger.com,1999:blog-2080304973274618085.post-22683801132375137022012-01-13T13:21:00.000-08:002015-05-10T10:44:05.662-07:00Summer Squash in Tomato Sauce<div dir="ltr" style="text-align: left;" trbidi="on">
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Summer squashes are from Cucurbitaceae family and relatives of both the melon and the cucumber, come in many different varieties. While each variety may have a distinct shape, color, size and flavor, all varieties share some common characteristics. Regardless of variety, all parts of summer squash are edible, including the flesh, seeds and skin.</div>
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The delicate flavor, soft shell and creamy white flesh of summer squash is a perfect addition to any meal; it can be sautéed, baked and curried depends on your taste. Even though harvest is plentiful in summer months, it’s available in year around in any super market. This is really simple dish to make and can be enjoyed with bowl of rice or piece of warm bread.<br />
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<strong>Ingredients:</strong><br />
3 tbsps olive oil <br />
1 clove garlic cloves (finely chopped) <br />
2 lbs Italian plum tomato <br />
1 tsp salt <br />
1 tsp sugar<br />
12 tsp black pepper (finely ground) <br />
3 tbsps tomato paste <br />
12 Summer Squash (thinly sliced) <br />
2 tbsps basil (chopped) <br />
1 can of green pea (small)<br />
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<strong>Directions:</strong><br />
1. Heat the olive oil, add the garlic and cook 3 minutes. Add tomatoes and bring to a boil. Simmer slowly for 20-25 minutes, stirring occasionally.<br />
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2. Add salt, sugar, pepper and tomato paste and simmer again for 10 minutes. Add the squash and cook until just pierceable (about 15 minutes). <br />
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3. Stir in the chopped basil and cool.</div>
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HGourmet Foodiehttp://www.blogger.com/profile/05042430502873454439noreply@blogger.com10tag:blogger.com,1999:blog-2080304973274618085.post-65073230744798360542012-01-06T15:43:00.000-08:002012-01-06T15:45:38.936-08:00Baked Acorn Squash with Chestnuts, Apples and Leeks<div dir="ltr" style="text-align: left;" trbidi="on"><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKlw4pZXluTiuDlXIHk6ikpsYQU9zLWJea7FkCE7d0MFWOgpLq2_OuvUIRTnE0IbNbIOzRoSjViU5WOdC52atHW3EpLufF2P3KBYhYqKY2Agm3iCfzT5tx2LY9sWoIfqRp0CfkAI_U6nyr/s1600/IMG_3045.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426px" rea="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKlw4pZXluTiuDlXIHk6ikpsYQU9zLWJea7FkCE7d0MFWOgpLq2_OuvUIRTnE0IbNbIOzRoSjViU5WOdC52atHW3EpLufF2P3KBYhYqKY2Agm3iCfzT5tx2LY9sWoIfqRp0CfkAI_U6nyr/s640/IMG_3045.JPG" width="640px" /></a></div><div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"><br />
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<div class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;"><span lang="EN" style="font-family: Arial; mso-ansi-language: EN;">Acorn squash, which is one of the sweeter varieties of wonderful, versatile vegetable. </span><span style="font-family: Arial;">This Acorn recipe is delicious and easy to put together. </span><span lang="EN" style="font-family: Arial; mso-ansi-language: EN;">Halved squash are perfect individual servings and neatly encompass the rye bread, apple-leek filling. Baking the squash in a bath of broth makes them extra tender and flavorful. If you are throwing any winter holiday party, this would make a great vegetarian side dish for any roasted meat. </span><span style="font-family: Arial;"></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;"><span lang="EN" style="font-family: Arial; mso-ansi-language: EN;">When you choose a squash, you need to get the ones that are heavy for their size and have a hard, deep-colored rind free of blemishes or moldy spots. As for pre- bake preparation tip, first cut a little slice off one side so that you have a flat side to stabilize it on while cutting in half. Once the seeds are removed, Acorn squash can be baked, steamed or simmered. They're a good source of iron, riboflavin and vitamins A (more than summer squash) and C.</span></div><div class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;"><br />
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<h2 style="margin: auto 0in;"><span style="font-family: Times New Roman;"><span style="font-size: small;">Ingredients </span></span></h2><div class="MsoNormal" style="margin: 0in 0in 0pt 0.25in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: Arial, Helvetica, sans-serif;"><span itemprop="ingredients">4 acorn squash (about 1 pound each), halved lengthwise and seeded </span></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt 0.25in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: Arial, Helvetica, sans-serif;"><span itemprop="ingredients">3 tablespoons extra-virgin olive oil, plus more for brushing </span></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt 0.25in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: Arial, Helvetica, sans-serif;"><span itemprop="ingredients">Kosher salt and freshly ground pepper </span></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt 0.25in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: Arial, Helvetica, sans-serif;"><span itemprop="ingredients">3 tablespoons unsalted butter </span></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt 0.25in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: Arial, Helvetica, sans-serif;"><span itemprop="ingredients">1 1/2 cups diced celery </span></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt 0.25in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: Arial, Helvetica, sans-serif;"><span itemprop="ingredients">2 leeks, halved lengthwise and sliced crosswise 1/4 inch thick </span></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt 0.25in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: Arial, Helvetica, sans-serif;"><span itemprop="ingredients">2 Granny Smith apples, peeled and diced </span></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt 0.25in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: Arial, Helvetica, sans-serif;"><span itemprop="ingredients">2 teaspoons finely chopped thyme </span></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt 0.25in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: Arial, Helvetica, sans-serif;"><span itemprop="ingredients">10 ounces day-old rustic rye bread—crusts removed, bread cut into 1/2-inch dice (about 6 cups) </span></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt 0.25in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: Arial, Helvetica, sans-serif;"><span itemprop="ingredients">7 ounces vacuum-packed cooked chestnuts </span></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt 0.25in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: Arial, Helvetica, sans-serif;"><span itemprop="ingredients">1/2 cup chopped parsley </span></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt 0.25in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: Arial, Helvetica, sans-serif;"><span itemprop="ingredients">1/3 cup heavy cream </span></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt 0.25in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span itemprop="ingredients"><span style="font-family: Arial, Helvetica, sans-serif;">1/3 cup vegetable stock or low-sodium broth</span></span></div><div class="MsoNormal" style="margin: 0in 0in 0pt 0.25in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><br />
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<div class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-family: Arial;">1.Preheat the oven to 350°. Brush the cut sides of the squash with olive oil and season the cavities with salt and pepper. Place the squash cut side down on two baking sheets and roast for about 25 minutes, until just tender. </span></div><div class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-family: Arial;"><br />
2.Meanwhile, in a large skillet, melt the butter in the 3 tablespoons of olive oil. Add the celery, leeks and a generous pinch each of salt and pepper and cook over moderate heat, stirring occasionally, until softened, about 8 minutes. Add the apples and thyme and cook over moderately high heat until the apples just start to soften, about 5 minutes. Scrape the mixture into a large bowl. Add the bread, chestnuts, parsley, cream and stock and toss well. Season with salt and pepper. </span></div><div class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-family: Arial;"><br />
3.Turn the squash cut side up. Spoon the stuffing into the cavities and bake until the squash are tender and the stuffing is golden brown, about 20 minutes. Transfer to plates and serve. </span></div><div class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;"><br />
</div><div class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify;"><span style="font-family: Arial;">Note: This recipe is from Food & Wine magazine</span></div></div></div>HGourmet Foodiehttp://www.blogger.com/profile/05042430502873454439noreply@blogger.com6