Healthy Red Bean Salsa- Vegan and Gluten Free!

I am always hungry when I get home from work. Nowadays,This is my favorite guilt free snack for the evenings.I used to have this thick crunchy chips (sour cream and Onion flavor) for a quick bite and feeling guilty over next day for how much saturated fat that I have downed in this tiny packet. Now I would settle for spicy bean salsa with Healthy Baked Corn Tortilla chips. This is a wonderful salsa treat!!


1 (15 ounce) can chick peas
1 (15 ounce) can Red Kidney beans, rinsed and drained
1/2 cup chopped onion
1 (4 ounce) can diced jalapeno peppers
14.5 ounce cherry tomatoes
1  teaspoon Chili/sweet paprika powder
2 teaspoon wine vinegar
1/2 teaspoon garlic  powder
1/2 cumin powder
1/2 teaspoon salt
1 orange peeled and cut in to small pieces
Cilantro leaves, for garnish


1. In a medium bowl, combine chick peas, Red Kidney beans, onion, red bell pepper, jalapeno pepper cilantro, orange and tomatoes.

2. Season with garlic, chili powder, salt and mix well. Cover, and refrigerate for 8 hours before serving


  1. This red bean salsa is sooo good!. A must try. So much better than the recipe I have. Thanks for sharing!

  2. Thanks.. yes.. it's tasty and a healthy recipe.

  3. This looks delicous! I love chick peas!


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